Information on Nutritional Supplements
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Nutrition values of Veal, variety meats and by-products, spleen, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.20
ggram
Fatty acids, total saturated
0.730
ggram
Fatty acids, total monounsaturated
0.590
ggram
Fatty acids, total polyunsaturated
0.160
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.30
ggram
Vitamin Ctotal ascorbic acid
41.0
mgmiligram
50%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
97
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, variety meats and by-products, spleen, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
78 kcal
80%
Fat
2 g
20 kcal
20%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
98 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
98
kcalkilocalorie
Energytotal energy
410
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.20
ggram
Fatty acids, total saturated
0.730
ggram
Fatty acids, total monounsaturated
0.590
ggram
18:1 undifferentiated
0.500
ggram
Fatty acids, total polyunsaturated
0.160
ggram
18:2 undifferentiated
0.160
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.30
ggram
Cystine
0.216
ggram
Isoleucine
0.841
ggram
Leucine
1.162
ggram
Lysine
1.354
ggram
Phenylalanine
0.650
ggram
Threonine
0.741
ggram
Tryptophan
0.180
ggram
Tyrosine
0.499
ggram
Valine
0.850
ggram
Methionine
0.399
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.047
mgmiligram
4%
RiboflavinVitamin B-2
0.348
mgmiligram
29%
NiacinVitamin B-3
7.895
mgmiligram
Vitamin B-6
0.110
mgmiligram
8%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.34
μgmicrogram
223%
Vitamin Ctotal ascorbic acid
41.0
mgmiligram
50%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
9.32
mgmiligram
72%
SodiumNa
97
mgmiligram
PhosphorusP
339
mgmiligram
48%
PotassiumK
362
mgmiligram
ZincZn
1.61
mgmiligram
17%
SeleniumSe
61.7
μgmicrogram
112%
CopperCu
0.167
mgmiligram
ManganeseMn
0.072
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
340
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.15
ggram
Ash in food
1.30
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.