Information on Nutritional Supplements
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Nutrition values of Veal, variety meats and by-products, lungs, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.30
ggram
Fatty acids, total saturated
0.790
ggram
Fatty acids, total monounsaturated
0.590
ggram
Fatty acids, total polyunsaturated
0.310
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.30
ggram
Vitamin Ctotal ascorbic acid
39.0
mgmiligram
47%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
108
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, variety meats and by-products, lungs, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
16 g
70 kcal
77%
Fat
2 g
21 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
90 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
90
kcalkilocalorie
Energytotal energy
377
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.30
ggram
Fatty acids, total saturated
0.790
ggram
Fatty acids, total monounsaturated
0.590
ggram
Fatty acids, total polyunsaturated
0.310
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.30
ggram
Cystine
0.139
ggram
Isoleucine
0.676
ggram
Leucine
0.931
ggram
Lysine
1.208
ggram
Phenylalanine
0.579
ggram
Threonine
0.606
ggram
Tryptophan
0.129
ggram
Tyrosine
0.344
ggram
Valine
0.694
ggram
Methionine
0.259
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.047
mgmiligram
4%
RiboflavinVitamin B-2
0.231
mgmiligram
19%
NiacinVitamin B-3
4.025
mgmiligram
Vitamin B-6
0.110
mgmiligram
8%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.83
μgmicrogram
160%
Vitamin Ctotal ascorbic acid
39.0
mgmiligram
47%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
IronFe
5.23
mgmiligram
40%
SodiumNa
108
mgmiligram
PhosphorusP
288
mgmiligram
41%
PotassiumK
274
mgmiligram
ZincZn
1.16
mgmiligram
12%
SeleniumSe
17.2
μgmicrogram
31%
CopperCu
0.241
mgmiligram
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
229
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.50
ggram
Ash in food
1.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.