Nutrition values of Lamb, variety meats and by-products, liver, cooked, pan-fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.65
ggram
Fatty acids, total saturated
4.900
ggram
Fatty acids, total monounsaturated
2.640
ggram
Fatty acids, total polyunsaturated
1.890
ggram
Carbohydrates
3.78
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.53
ggram
Vitamin Ctotal ascorbic acid
13.0
mgmiligram
CalciumCa
9
mgmiligram
MagnesiumMg
23
mgmiligram
SodiumNa
124
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, variety meats and by-products, liver, cooked, pan-fried (chart, nutrition data)
%-Energy
Carbohydrates
4 g
15 kcal
6%
Protein
26 g
109 kcal
46%
Fat
13 g
114 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
238 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
238
kcalkilocalorie
Energytotal energy
996
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.78
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.65
ggram
Fatty acids, total saturated
4.900
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.140
ggram
16:0
1.720
ggram
18:0
2.820
ggram
Fatty acids, total monounsaturated
2.640
ggram
16:1 undifferentiated
0.320
ggram
18:1 undifferentiated
2.330
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.890
ggram
18:2 undifferentiated
0.810
ggram
18:3 undifferentiated
0.170
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.900
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.53
ggram
Alanine
1.281
ggram
Arginine
1.432
ggram
Aspartic acid
2.202
ggram
Cystine
0.268
ggram
Glutamic acid
2.754
ggram
Glycine
1.234
ggram
Histidine
0.600
ggram
Isoleucine
1.100
ggram
Leucine
2.086
ggram
Lysine
1.381
ggram
Phenylalanine
1.140
ggram
Proline
1.221
ggram
Serine
1.100
ggram
Threonine
1.104
ggram
Tryptophan
0.296
ggram
Tyrosine
0.910
ggram
Valine
1.405
ggram
Methionine
0.554
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25998
iuinternational units
Vitamin A
7782
μgmicrogram
RetinolVitamin A1
7777
μgmicrogram
Thiamin
0.350
mgmiligram
RiboflavinVitamin B-2
4.590
mgmiligram
NiacinVitamin B-3
16.680
mgmiligram
Pantothenic acidVitamin B-5
6.330
mgmiligram
Vitamin B-6
0.950
mgmiligram
FolateIncludes folate from food plus folic acid
400
μgmicrogram
FolateIncludes folate from food plus folic acid
400
μg-dfemicrogram dietary folate equivalent
Folate, food
400
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
85.70
μgmicrogram
Vitamin Ctotal ascorbic acid
13.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
MagnesiumMg
23
mgmiligram
IronFe
10.20
mgmiligram
SodiumNa
124
mgmiligram
PhosphorusP
427
mgmiligram
PotassiumK
352
mgmiligram
ZincZn
5.63
mgmiligram
SeleniumSe
116.1
μgmicrogram
CopperCu
9.830
mgmiligram
ManganeseMn
0.594
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
493
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.83
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.