Nutrition values of Lamb, variety meats and by-products, liver, cooked, pan-fried
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.65
ggram
Fatty acids, total saturated
4.900
ggram
Fatty acids, total monounsaturated
2.640
ggram
Fatty acids, total polyunsaturated
1.890
ggram
Carbohydrates
3.78
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.53
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
124
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
238
kcalkilocalorie
Energytotal energy
996
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.78
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
12.65
ggram
Fatty acids, total saturated
4.900
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.140
ggram
16:0
1.720
ggram
18:0
2.820
ggram
Fatty acids, total monounsaturated
2.640
ggram
16:1 undifferentiated
0.320
ggram
18:1 undifferentiated
2.330
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.890
ggram
18:2 undifferentiated
0.810
ggram
18:3 undifferentiated
0.170
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.900
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
25.53
ggram
Alanine
1.281
ggram
Arginine
1.432
ggram
Aspartic acid
2.202
ggram
Cystine
0.268
ggram
Glutamic acid
2.754
ggram
Glycine
1.234
ggram
Histidine
0.600
ggram
Isoleucine
1.100
ggram
Leucine
2.086
ggram
Lysine
1.381
ggram
Phenylalanine
1.140
ggram
Proline
1.221
ggram
Serine
1.100
ggram
Threonine
1.104
ggram
Tryptophan
0.296
ggram
Tyrosine
0.910
ggram
Valine
1.405
ggram
Methionine
0.554
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25998
iuinternational units
Vitamin A
7782
μgmicrogram
RetinolVitamin A1
7777
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
16.680
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
400
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
400
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
124
mgmiligram
PhosphorusP
PotassiumK
352
mgmiligram
ZincZn
SeleniumSe
CopperCu
9.830
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
493
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.83
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.