Nutrition values of Veal, variety meats and by-products, kidneys, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.66
ggram
Fatty acids, total saturated
1.740
ggram
Fatty acids, total monounsaturated
1.240
ggram
Fatty acids, total polyunsaturated
1.130
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.32
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
110
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
163
kcalkilocalorie
Energytotal energy
682
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.66
ggram
Fatty acids, total saturated
1.740
ggram
12:0
0.010
ggram
14:0
0.110
ggram
16:0
0.940
ggram
18:0
0.630
ggram
Fatty acids, total monounsaturated
1.240
ggram
16:1 undifferentiated
0.100
ggram
18:1 undifferentiated
1.070
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.030
ggram
Fatty acids, total polyunsaturated
1.130
ggram
18:2 undifferentiated
0.550
ggram
18:3 undifferentiated
0.070
ggram
20:4 undifferentiated
0.320
ggram
20:5 n-3 (EPA)
0.090
ggram
22:5 n-3 (DPA)
0.070
ggram
22:6 n-3 (DHA)
0.030
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.32
ggram
Alanine
1.392
ggram
Arginine
1.622
ggram
Aspartic acid
2.277
ggram
Cystine
0.292
ggram
Glutamic acid
2.447
ggram
Glycine
1.554
ggram
Histidine
0.636
ggram
Isoleucine
1.119
ggram
Leucine
2.131
ggram
Lysine
1.751
ggram
Phenylalanine
1.248
ggram
Proline
1.292
ggram
Serine
1.147
ggram
Threonine
1.200
ggram
Tryptophan
0.338
ggram
Tyrosine
1.009
ggram
Valine
1.392
ggram
Methionine
0.552
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
669
iuinternational units
Vitamin A
201
μgmicrogram
RetinolVitamin A1
201
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.630
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
110
mgmiligram
PhosphorusP
PotassiumK
159
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.360
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
791
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.