Nutrition values of Veal, variety meats and by-products, kidneys, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.12
ggram
Fatty acids, total saturated
0.960
ggram
Fatty acids, total monounsaturated
0.680
ggram
Fatty acids, total polyunsaturated
0.620
ggram
Carbohydrates
0.85
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.76
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
178
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
99
kcalkilocalorie
Energytotal energy
414
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.85
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.12
ggram
Fatty acids, total saturated
0.960
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.060
ggram
16:0
0.520
ggram
18:0
0.350
ggram
Fatty acids, total monounsaturated
0.680
ggram
16:1 undifferentiated
0.060
ggram
18:1 undifferentiated
0.590
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.010
ggram
Fatty acids, total polyunsaturated
0.620
ggram
18:2 undifferentiated
0.300
ggram
18:3 undifferentiated
0.040
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.180
ggram
20:5 n-3 (EPA)
0.050
ggram
22:5 n-3 (DPA)
0.040
ggram
22:6 n-3 (DHA)
0.020
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
15.76
ggram
Alanine
0.833
ggram
Arginine
0.971
ggram
Aspartic acid
1.363
ggram
Cystine
0.175
ggram
Glutamic acid
1.465
ggram
Glycine
0.930
ggram
Histidine
0.381
ggram
Isoleucine
0.670
ggram
Leucine
1.276
ggram
Lysine
1.048
ggram
Phenylalanine
0.748
ggram
Proline
0.773
ggram
Serine
0.687
ggram
Threonine
0.719
ggram
Tryptophan
0.202
ggram
Tyrosine
0.604
ggram
Valine
0.833
ggram
Methionine
0.330
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
308
iuinternational units
Vitamin A
92
μgmicrogram
RetinolVitamin A1
92
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.990
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
178
mgmiligram
PhosphorusP
PotassiumK
272
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.494
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
364
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.