Nutrition values of Lamb, variety meats and by-products, kidneys, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.95
ggram
Fatty acids, total saturated
1.000
ggram
Fatty acids, total monounsaturated
0.630
ggram
Fatty acids, total polyunsaturated
0.550
ggram
Carbohydrates
0.82
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.74
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
156
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
97
kcalkilocalorie
Energytotal energy
406
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.82
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.95
ggram
Fatty acids, total saturated
1.000
ggram
12:0
0.010
ggram
14:0
0.030
ggram
16:0
0.420
ggram
18:0
0.520
ggram
Fatty acids, total monounsaturated
0.630
ggram
16:1 undifferentiated
0.040
ggram
18:1 undifferentiated
0.550
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.010
ggram
Fatty acids, total polyunsaturated
0.550
ggram
18:2 undifferentiated
0.210
ggram
18:3 undifferentiated
0.070
ggram
20:4 undifferentiated
0.140
ggram
20:5 n-3 (EPA)
0.050
ggram
22:5 n-3 (DPA)
0.040
ggram
22:6 n-3 (DHA)
0.030
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
15.74
ggram
Alanine
0.853
ggram
Arginine
0.908
ggram
Aspartic acid
1.355
ggram
Cystine
0.179
ggram
Glutamic acid
1.707
ggram
Glycine
0.915
ggram
Histidine
0.396
ggram
Isoleucine
0.626
ggram
Leucine
1.181
ggram
Lysine
1.020
ggram
Phenylalanine
0.729
ggram
Proline
0.804
ggram
Serine
0.734
ggram
Threonine
0.741
ggram
Tryptophan
0.212
ggram
Tyrosine
0.554
ggram
Valine
0.923
ggram
Methionine
0.319
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
316
iuinternational units
Vitamin A
95
μgmicrogram
RetinolVitamin A1
95
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.510
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
28
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
28
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
156
mgmiligram
PhosphorusP
PotassiumK
277
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.446
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
337
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.