Nutrition values of Lamb, variety meats and by-products, kidneys, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.95
ggram
Fatty acids, total saturated
1.000
ggram
Fatty acids, total monounsaturated
0.630
ggram
Fatty acids, total polyunsaturated
0.550
ggram
Carbohydrates
0.82
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.74
ggram
Vitamin Ctotal ascorbic acid
11.0
mgmiligram
CalciumCa
13
mgmiligram
MagnesiumMg
17
mgmiligram
SodiumNa
156
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, variety meats and by-products, kidneys, raw (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
3%
Protein
16 g
67 kcal
69%
Fat
3 g
27 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
97 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
97
kcalkilocalorie
Energytotal energy
406
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.82
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.95
ggram
Fatty acids, total saturated
1.000
ggram
12:0
0.010
ggram
14:0
0.030
ggram
16:0
0.420
ggram
18:0
0.520
ggram
Fatty acids, total monounsaturated
0.630
ggram
16:1 undifferentiated
0.040
ggram
18:1 undifferentiated
0.550
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.010
ggram
Fatty acids, total polyunsaturated
0.550
ggram
18:2 undifferentiated
0.210
ggram
18:3 undifferentiated
0.070
ggram
20:4 undifferentiated
0.140
ggram
20:5 n-3 (EPA)
0.050
ggram
22:5 n-3 (DPA)
0.040
ggram
22:6 n-3 (DHA)
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.74
ggram
Alanine
0.853
ggram
Arginine
0.908
ggram
Aspartic acid
1.355
ggram
Cystine
0.179
ggram
Glutamic acid
1.707
ggram
Glycine
0.915
ggram
Histidine
0.396
ggram
Isoleucine
0.626
ggram
Leucine
1.181
ggram
Lysine
1.020
ggram
Phenylalanine
0.729
ggram
Proline
0.804
ggram
Serine
0.734
ggram
Threonine
0.741
ggram
Tryptophan
0.212
ggram
Tyrosine
0.554
ggram
Valine
0.923
ggram
Methionine
0.319
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
316
iuinternational units
Vitamin A
95
μgmicrogram
RetinolVitamin A1
95
μgmicrogram
Thiamin
0.620
mgmiligram
RiboflavinVitamin B-2
2.240
mgmiligram
NiacinVitamin B-3
7.510
mgmiligram
Pantothenic acidVitamin B-5
4.220
mgmiligram
Vitamin B-6
0.220
mgmiligram
FolateIncludes folate from food plus folic acid
28
μgmicrogram
FolateIncludes folate from food plus folic acid
28
μg-dfemicrogram dietary folate equivalent
Folate, food
28
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
52.41
μgmicrogram
Vitamin Ctotal ascorbic acid
11.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
MagnesiumMg
17
mgmiligram
IronFe
6.38
mgmiligram
SodiumNa
156
mgmiligram
PhosphorusP
246
mgmiligram
PotassiumK
277
mgmiligram
ZincZn
2.24
mgmiligram
SeleniumSe
126.9
μgmicrogram
CopperCu
0.446
mgmiligram
ManganeseMn
0.118
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
337
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.23
ggram
Ash in food
1.26
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.