Nutrition values of Veal, variety meats and by-products, heart, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.75
ggram
Fatty acids, total saturated
1.820
ggram
Fatty acids, total monounsaturated
1.420
ggram
Fatty acids, total polyunsaturated
1.780
ggram
Carbohydrates
0.13
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.12
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
58
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
186
kcalkilocalorie
Energytotal energy
778
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.13
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.75
ggram
Fatty acids, total saturated
1.820
ggram
12:0
0.040
ggram
14:0
0.120
ggram
16:0
0.820
ggram
18:0
0.800
ggram
Fatty acids, total monounsaturated
1.420
ggram
16:1 undifferentiated
0.110
ggram
18:1 undifferentiated
1.230
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.050
ggram
Fatty acids, total polyunsaturated
1.780
ggram
18:2 undifferentiated
1.210
ggram
18:3 undifferentiated
0.050
ggram
20:4 undifferentiated
0.410
ggram
20:5 n-3 (EPA)
0.060
ggram
22:5 n-3 (DPA)
0.060
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
29.12
ggram
Alanine
1.808
ggram
Arginine
1.808
ggram
Aspartic acid
2.703
ggram
Cystine
0.313
ggram
Glutamic acid
4.203
ggram
Glycine
1.589
ggram
Histidine
0.783
ggram
Isoleucine
1.395
ggram
Leucine
2.287
ggram
Lysine
2.507
ggram
Phenylalanine
1.263
ggram
Proline
1.351
ggram
Serine
1.351
ggram
Threonine
1.288
ggram
Tryptophan
0.310
ggram
Tyrosine
0.955
ggram
Valine
1.523
ggram
Methionine
0.664
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.880
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
58
mgmiligram
PhosphorusP
PotassiumK
199
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.432
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
176
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.