Nutrition values of Lamb, variety meats and by-products, heart, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.91
ggram
Fatty acids, total saturated
3.140
ggram
Fatty acids, total monounsaturated
2.220
ggram
Fatty acids, total polyunsaturated
0.770
ggram
Carbohydrates
1.93
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.97
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
63
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
185
kcalkilocalorie
Energytotal energy
774
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.93
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.91
ggram
Fatty acids, total saturated
3.140
ggram
12:0
0.020
ggram
14:0
0.180
ggram
16:0
1.200
ggram
18:0
1.620
ggram
Fatty acids, total monounsaturated
2.220
ggram
16:1 undifferentiated
0.100
ggram
18:1 undifferentiated
1.920
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.060
ggram
Fatty acids, total polyunsaturated
0.770
ggram
18:2 undifferentiated
0.330
ggram
18:3 undifferentiated
0.180
ggram
20:4 undifferentiated
0.120
ggram
20:5 n-3 (EPA)
0.060
ggram
22:5 n-3 (DPA)
0.040
ggram
22:6 n-3 (DHA)
0.040
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.97
ggram
Alanine
1.516
ggram
Arginine
1.633
ggram
Aspartic acid
2.152
ggram
Cystine
0.209
ggram
Glutamic acid
3.188
ggram
Glycine
1.205
ggram
Histidine
0.571
ggram
Isoleucine
1.082
ggram
Leucine
2.124
ggram
Lysine
1.881
ggram
Phenylalanine
1.080
ggram
Proline
1.133
ggram
Serine
0.965
ggram
Threonine
1.178
ggram
Tryptophan
0.271
ggram
Tyrosine
0.778
ggram
Valine
1.243
ggram
Methionine
0.547
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.360
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
63
mgmiligram
PhosphorusP
PotassiumK
188
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.610
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
249
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.