Nutrition values of Veal, variety meats and by-products, brain, cooked, pan-fried
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.75
ggram
Fatty acids, total saturated
3.960
ggram
Fatty acids, total monounsaturated
4.210
ggram
Fatty acids, total polyunsaturated
2.440
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.48
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
176
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
213
kcalkilocalorie
Energytotal energy
891
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
16.75
ggram
Fatty acids, total saturated
3.960
ggram
Fatty acids, total monounsaturated
4.210
ggram
18:1 undifferentiated
3.670
ggram
Fatty acids, total polyunsaturated
2.440
ggram
18:2 undifferentiated
0.890
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
14.48
ggram
Alanine
0.745
ggram
Arginine
0.794
ggram
Aspartic acid
1.228
ggram
Cystine
0.151
ggram
Glutamic acid
1.732
ggram
Glycine
0.635
ggram
Histidine
0.363
ggram
Isoleucine
0.589
ggram
Leucine
1.118
ggram
Lysine
0.897
ggram
Phenylalanine
0.762
ggram
Proline
0.598
ggram
Serine
0.743
ggram
Threonine
0.716
ggram
Tryptophan
0.145
ggram
Tyrosine
0.561
ggram
Valine
0.689
ggram
Methionine
0.318
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.620
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
176
mgmiligram
PhosphorusP
PotassiumK
472
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.300
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2120
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.