Nutrition values of Veal, variety meats and by-products, brain, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.63
ggram
Fatty acids, total saturated
2.180
ggram
Fatty acids, total monounsaturated
1.740
ggram
Fatty acids, total polyunsaturated
1.490
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
11.48
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
156
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
136
kcalkilocalorie
Energytotal energy
569
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.63
ggram
Fatty acids, total saturated
2.180
ggram
Fatty acids, total monounsaturated
1.740
ggram
18:1 undifferentiated
1.110
ggram
Fatty acids, total polyunsaturated
1.490
ggram
18:2 undifferentiated
0.090
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
11.48
ggram
Alanine
0.591
ggram
Arginine
0.629
ggram
Aspartic acid
0.974
ggram
Cystine
0.120
ggram
Glutamic acid
1.373
ggram
Glycine
0.504
ggram
Histidine
0.287
ggram
Isoleucine
0.467
ggram
Leucine
0.886
ggram
Lysine
0.711
ggram
Phenylalanine
0.604
ggram
Proline
0.474
ggram
Serine
0.589
ggram
Threonine
0.568
ggram
Tryptophan
0.115
ggram
Tyrosine
0.445
ggram
Valine
0.546
ggram
Methionine
0.252
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.430
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
156
mgmiligram
PhosphorusP
PotassiumK
214
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.260
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
3100
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.