Nutrition values of Lamb, variety meats and by-products, brain, cooked, pan-fried
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.19
ggram
Fatty acids, total saturated
5.670
ggram
Fatty acids, total monounsaturated
4.020
ggram
Fatty acids, total polyunsaturated
2.280
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.97
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
157
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
273
kcalkilocalorie
Energytotal energy
1142
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
22.19
ggram
Fatty acids, total saturated
5.670
ggram
12:0
0.000
ggram
14:0
0.090
ggram
16:0
2.740
ggram
18:0
2.780
ggram
Fatty acids, total monounsaturated
4.020
ggram
16:1 undifferentiated
0.130
ggram
18:1 undifferentiated
3.330
ggram
20:1
0.320
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.280
ggram
18:2 undifferentiated
0.070
ggram
18:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.600
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.330
ggram
22:6 n-3 (DHA)
1.280
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.97
ggram
Alanine
0.962
ggram
Arginine
1.144
ggram
Aspartic acid
1.416
ggram
Cystine
0.177
ggram
Glutamic acid
2.012
ggram
Glycine
0.804
ggram
Histidine
0.450
ggram
Isoleucine
0.675
ggram
Leucine
1.326
ggram
Lysine
1.088
ggram
Phenylalanine
0.818
ggram
Proline
0.731
ggram
Serine
0.883
ggram
Threonine
0.760
ggram
Tryptophan
0.175
ggram
Tyrosine
0.621
ggram
Valine
0.808
ggram
Methionine
0.338
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.550
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
157
mgmiligram
PhosphorusP
PotassiumK
358
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.480
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2504
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.