Nutrition values of Lamb, variety meats and by-products, brain, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.58
ggram
Fatty acids, total saturated
2.190
ggram
Fatty acids, total monounsaturated
1.550
ggram
Fatty acids, total polyunsaturated
0.880
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
10.40
ggram
Vitamin Ctotal ascorbic acid
16.0
mgmiligram
CalciumCa
9
mgmiligram
MagnesiumMg
12
mgmiligram
SodiumNa
112
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, variety meats and by-products, brain, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
10 g
44 kcal
36%
Fat
9 g
77 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
122 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
122
kcalkilocalorie
Energytotal energy
510
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.58
ggram
Fatty acids, total saturated
2.190
ggram
12:0
0.000
ggram
14:0
0.040
ggram
16:0
1.060
ggram
18:0
1.070
ggram
Fatty acids, total monounsaturated
1.550
ggram
16:1 undifferentiated
0.050
ggram
18:1 undifferentiated
1.290
ggram
20:1
0.120
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.880
ggram
18:2 undifferentiated
0.030
ggram
18:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.230
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.130
ggram
22:6 n-3 (DHA)
0.490
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.40
ggram
Alanine
0.589
ggram
Arginine
0.701
ggram
Aspartic acid
0.868
ggram
Cystine
0.108
ggram
Glutamic acid
1.233
ggram
Glycine
0.492
ggram
Histidine
0.276
ggram
Isoleucine
0.414
ggram
Leucine
0.813
ggram
Lysine
0.667
ggram
Phenylalanine
0.501
ggram
Proline
0.448
ggram
Serine
0.541
ggram
Threonine
0.466
ggram
Tryptophan
0.107
ggram
Tyrosine
0.380
ggram
Valine
0.495
ggram
Methionine
0.207
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.130
mgmiligram
RiboflavinVitamin B-2
0.300
mgmiligram
NiacinVitamin B-3
3.900
mgmiligram
Pantothenic acidVitamin B-5
0.920
mgmiligram
Vitamin B-6
0.290
mgmiligram
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
11.30
μgmicrogram
Vitamin Ctotal ascorbic acid
16.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
MagnesiumMg
12
mgmiligram
IronFe
1.75
mgmiligram
SodiumNa
112
mgmiligram
PhosphorusP
270
mgmiligram
PotassiumK
296
mgmiligram
ZincZn
1.17
mgmiligram
SeleniumSe
9.0
μgmicrogram
CopperCu
0.240
mgmiligram
ManganeseMn
0.044
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1352
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.20
ggram
Ash in food
1.33
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.