Nutrition values of Game meat, moose, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.74
ggram
Fatty acids, total saturated
0.220
ggram
Fatty acids, total monounsaturated
0.150
ggram
Fatty acids, total polyunsaturated
0.240
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.24
ggram
Vitamin Ctotal ascorbic acid
4.0
mgmiligram
CalciumCa
5
mgmiligram
MagnesiumMg
23
mgmiligram
SodiumNa
65
mgmiligram

Calorie Distribution**

Calorie ratio: Game meat, moose, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
95 kcal
93%
Fat
1 g
7 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
102 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
102
kcalkilocalorie
Energytotal energy
427
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.74
ggram
Fatty acids, total saturated
0.220
ggram
14:0
0.000
ggram
16:0
0.090
ggram
18:0
0.130
ggram
Fatty acids, total monounsaturated
0.150
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
0.140
ggram
Fatty acids, total polyunsaturated
0.240
ggram
18:2 undifferentiated
0.140
ggram
18:3 undifferentiated
0.030
ggram
20:4 undifferentiated
0.070
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.24
ggram
Alanine
1.281
ggram
Arginine
1.438
ggram
Aspartic acid
2.089
ggram
Glutamic acid
3.602
ggram
Glycine
0.972
ggram
Histidine
0.747
ggram
Isoleucine
1.068
ggram
Leucine
1.957
ggram
Lysine
2.018
ggram
Phenylalanine
0.961
ggram
Proline
0.904
ggram
Serine
0.797
ggram
Threonine
1.021
ggram
Tyrosine
0.819
ggram
Valine
1.210
ggram
Methionine
0.569
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.060
mgmiligram
RiboflavinVitamin B-2
0.270
mgmiligram
NiacinVitamin B-3
5.000
mgmiligram
Vitamin Ctotal ascorbic acid
4.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
MagnesiumMg
23
mgmiligram
IronFe
3.21
mgmiligram
SodiumNa
65
mgmiligram
PhosphorusP
158
mgmiligram
PotassiumK
317
mgmiligram
ZincZn
2.80
mgmiligram
SeleniumSe
9.6
μgmicrogram
CopperCu
0.067
mgmiligram
ManganeseMn
0.008
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.55
ggram
Ash in food
1.13
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.