Information on Nutritional Supplements
en de

Nutrition values of Game meat, deer, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.19
ggram
Fatty acids, total saturated
1.250
ggram
Fatty acids, total monounsaturated
0.880
ggram
Fatty acids, total polyunsaturated
0.620
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.21
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
54
mgmiligram

Calorie Distribution**

Calorie ratio: Game meat, deer, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
129 kcal
82%
Fat
3 g
29 kcal
18%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
158 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
158
kcalkilocalorie
Energytotal energy
661
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.19
ggram
Fatty acids, total saturated
1.250
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.030
ggram
16:0
0.540
ggram
18:0
0.670
ggram
Fatty acids, total monounsaturated
0.880
ggram
16:1 undifferentiated
0.040
ggram
18:1 undifferentiated
0.830
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
0.620
ggram
18:2 undifferentiated
0.400
ggram
18:3 undifferentiated
0.090
ggram
20:4 undifferentiated
0.130
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.21
ggram
Alanine
1.885
ggram
Arginine
2.175
ggram
Aspartic acid
2.803
ggram
Cystine
0.338
ggram
Glutamic acid
4.389
ggram
Glycine
1.546
ggram
Histidine
1.494
ggram
Isoleucine
1.194
ggram
Leucine
2.566
ggram
Lysine
2.639
ggram
Phenylalanine
1.233
ggram
Proline
1.557
ggram
Serine
1.281
ggram
Threonine
1.421
ggram
Tyrosine
1.069
ggram
Valine
1.412
ggram
Methionine
0.745
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.180
mgmiligram
16%
RiboflavinVitamin B-2
0.600
mgmiligram
50%
NiacinVitamin B-3
6.710
mgmiligram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
4.47
mgmiligram
34%
SodiumNa
54
mgmiligram
PhosphorusP
226
mgmiligram
32%
PotassiumK
335
mgmiligram
ZincZn
2.75
mgmiligram
29%
SeleniumSe
12.9
μgmicrogram
23%
CopperCu
0.300
mgmiligram
ManganeseMn
0.046
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
112
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.23
ggram
Ash in food
1.52
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.