Nutrition values of Game meat, buffalo, water, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.80
ggram
Fatty acids, total saturated
0.600
ggram
Fatty acids, total monounsaturated
0.550
ggram
Fatty acids, total polyunsaturated
0.360
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.83
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
56
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
131
kcalkilocalorie
Energytotal energy
548
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.80
ggram
Fatty acids, total saturated
0.600
ggram
14:0
0.020
ggram
16:0
0.330
ggram
18:0
0.250
ggram
Fatty acids, total monounsaturated
0.550
ggram
16:1 undifferentiated
0.040
ggram
18:1 undifferentiated
0.490
ggram
Fatty acids, total polyunsaturated
0.360
ggram
18:2 undifferentiated
0.210
ggram
18:3 undifferentiated
0.050
ggram
20:4 undifferentiated
0.100
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.83
ggram
Arginine
1.681
ggram
Aspartic acid
2.676
ggram
Cystine
0.429
ggram
Glutamic acid
3.890
ggram
Glycine
1.046
ggram
Histidine
0.888
ggram
Isoleucine
1.346
ggram
Leucine
2.309
ggram
Lysine
2.118
ggram
Phenylalanine
1.075
ggram
Proline
1.027
ggram
Serine
1.151
ggram
Threonine
1.284
ggram
Tryptophan
0.327
ggram
Tyrosine
1.077
ggram
Valine
1.427
ggram
Methionine
0.672
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.290
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.