Nutrition values of Game meat, buffalo, water, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.37
ggram
Fatty acids, total saturated
0.460
ggram
Fatty acids, total monounsaturated
0.420
ggram
Fatty acids, total polyunsaturated
0.270
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.39
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
53
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
99
kcalkilocalorie
Energytotal energy
414
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.37
ggram
Fatty acids, total saturated
0.460
ggram
14:0
0.010
ggram
16:0
0.250
ggram
18:0
0.190
ggram
Fatty acids, total monounsaturated
0.420
ggram
16:1 undifferentiated
0.030
ggram
18:1 undifferentiated
0.370
ggram
Fatty acids, total polyunsaturated
0.270
ggram
18:2 undifferentiated
0.160
ggram
18:3 undifferentiated
0.040
ggram
20:4 undifferentiated
0.070
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
20.39
ggram
Arginine
1.278
ggram
Aspartic acid
2.034
ggram
Cystine
0.326
ggram
Glutamic acid
2.956
ggram
Glycine
0.795
ggram
Histidine
0.675
ggram
Isoleucine
1.023
ggram
Leucine
1.755
ggram
Lysine
1.610
ggram
Phenylalanine
0.817
ggram
Proline
0.780
ggram
Serine
0.875
ggram
Threonine
0.976
ggram
Tryptophan
0.249
ggram
Tyrosine
0.818
ggram
Valine
1.084
ggram
Methionine
0.511
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.970
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.