Nutrition values of Game meat, buffalo, water, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.37
ggram
Fatty acids, total saturated
0.460
ggram
Fatty acids, total monounsaturated
0.420
ggram
Fatty acids, total polyunsaturated
0.270
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.39
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
12
mgmiligram
MagnesiumMg
32
mgmiligram
SodiumNa
53
mgmiligram

Calorie Distribution**

Calorie ratio: Game meat, buffalo, water, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
87 kcal
88%
Fat
1 g
12 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
99 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
99
kcalkilocalorie
Energytotal energy
414
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.37
ggram
Fatty acids, total saturated
0.460
ggram
14:0
0.010
ggram
16:0
0.250
ggram
18:0
0.190
ggram
Fatty acids, total monounsaturated
0.420
ggram
16:1 undifferentiated
0.030
ggram
18:1 undifferentiated
0.370
ggram
Fatty acids, total polyunsaturated
0.270
ggram
18:2 undifferentiated
0.160
ggram
18:3 undifferentiated
0.040
ggram
20:4 undifferentiated
0.070
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.39
ggram
Arginine
1.278
ggram
Aspartic acid
2.034
ggram
Cystine
0.326
ggram
Glutamic acid
2.956
ggram
Glycine
0.795
ggram
Histidine
0.675
ggram
Isoleucine
1.023
ggram
Leucine
1.755
ggram
Lysine
1.610
ggram
Phenylalanine
0.817
ggram
Proline
0.780
ggram
Serine
0.875
ggram
Threonine
0.976
ggram
Tryptophan
0.249
ggram
Tyrosine
0.818
ggram
Valine
1.084
ggram
Methionine
0.511
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.040
mgmiligram
RiboflavinVitamin B-2
0.200
mgmiligram
NiacinVitamin B-3
5.970
mgmiligram
Pantothenic acidVitamin B-5
0.160
mgmiligram
Vitamin B-6
0.530
mgmiligram
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.66
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
MagnesiumMg
32
mgmiligram
IronFe
1.61
mgmiligram
SodiumNa
53
mgmiligram
PhosphorusP
197
mgmiligram
PotassiumK
297
mgmiligram
ZincZn
1.93
mgmiligram
SeleniumSe
9.0
μgmicrogram
CopperCu
0.151
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
46
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.30
ggram
Ash in food
1.05
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.