Information on Nutritional Supplements
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Nutrition values of Game meat, boar, wild, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.33
ggram
Fatty acids, total saturated
0.990
ggram
Fatty acids, total monounsaturated
1.300
ggram
Fatty acids, total polyunsaturated
0.480
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.51
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Game meat, boar, wild, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
92 kcal
75%
Fat
3 g
30 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
122 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
122
kcalkilocalorie
Energytotal energy
510
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.33
ggram
Fatty acids, total saturated
0.990
ggram
14:0
0.040
ggram
16:0
0.580
ggram
18:0
0.330
ggram
Fatty acids, total monounsaturated
1.300
ggram
16:1 undifferentiated
0.170
ggram
18:1 undifferentiated
1.130
ggram
Fatty acids, total polyunsaturated
0.480
ggram
18:2 undifferentiated
0.380
ggram
18:3 undifferentiated
0.020
ggram
20:4 undifferentiated
0.080
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.51
ggram
Alanine
1.273
ggram
Arginine
1.493
ggram
Aspartic acid
1.996
ggram
Cystine
0.279
ggram
Glutamic acid
3.341
ggram
Glycine
0.981
ggram
Histidine
1.091
ggram
Isoleucine
1.039
ggram
Leucine
1.748
ggram
Lysine
2.120
ggram
Phenylalanine
0.860
ggram
Proline
0.816
ggram
Serine
0.884
ggram
Threonine
1.012
ggram
Tryptophan
0.289
ggram
Tyrosine
0.767
ggram
Valine
1.153
ggram
Methionine
0.530
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.390
mgmiligram
34%
RiboflavinVitamin B-2
0.110
mgmiligram
9%
NiacinVitamin B-3
4.000
mgmiligram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
PhosphorusP
120
mgmiligram
17%
SeleniumSe
9.8
μgmicrogram
18%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.54
ggram
Ash in food
0.97
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.