Information on Nutritional Supplements
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Nutrition values of Veal, cubed for stew (leg and shoulder), separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.50
ggram
Fatty acids, total saturated
0.750
ggram
Fatty acids, total monounsaturated
0.800
ggram
Fatty acids, total polyunsaturated
0.260
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.27
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
83
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, cubed for stew (leg and shoulder), separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
87 kcal
79%
Fat
3 g
23 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
109 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
109
kcalkilocalorie
Energytotal energy
456
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.50
ggram
Fatty acids, total saturated
0.750
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.040
ggram
16:0
0.430
ggram
18:0
0.260
ggram
Fatty acids, total monounsaturated
0.800
ggram
16:1 undifferentiated
0.080
ggram
18:1 undifferentiated
0.710
ggram
Fatty acids, total polyunsaturated
0.260
ggram
18:2 undifferentiated
0.180
ggram
18:3 undifferentiated
0.010
ggram
20:4 undifferentiated
0.070
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.27
ggram
Alanine
1.205
ggram
Arginine
1.192
ggram
Aspartic acid
1.748
ggram
Cystine
0.229
ggram
Glutamic acid
3.206
ggram
Glycine
1.042
ggram
Histidine
0.736
ggram
Isoleucine
0.998
ggram
Leucine
1.613
ggram
Lysine
1.670
ggram
Phenylalanine
0.818
ggram
Proline
0.846
ggram
Serine
0.760
ggram
Threonine
0.885
ggram
Tryptophan
0.205
ggram
Tyrosine
0.646
ggram
Valine
1.120
ggram
Methionine
0.473
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.290
mgmiligram
24%
NiacinVitamin B-3
7.400
mgmiligram
Pantothenic acidVitamin B-5
1.250
mgmiligram
25%
Vitamin B-6
0.450
mgmiligram
35%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.49
μgmicrogram
62%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
25
mgmiligram
7%
IronFe
0.88
mgmiligram
7%
SodiumNa
83
mgmiligram
PhosphorusP
213
mgmiligram
30%
PotassiumK
331
mgmiligram
ZincZn
3.48
mgmiligram
37%
SeleniumSe
8.8
μgmicrogram
16%
CopperCu
0.118
mgmiligram
ManganeseMn
0.029
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.39
ggram
Ash in food
1.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.