Information on Nutritional Supplements
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Nutrition values of Veal, sirloin, separable lean only, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.22
ggram
Fatty acids, total saturated
2.410
ggram
Fatty acids, total monounsaturated
2.280
ggram
Fatty acids, total polyunsaturated
0.480
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.32
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
85
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, sirloin, separable lean only, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
112 kcal
67%
Fat
6 g
56 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
168 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
168
kcalkilocalorie
Energytotal energy
703
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.22
ggram
Fatty acids, total saturated
2.410
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.210
ggram
16:0
1.290
ggram
18:0
0.800
ggram
Fatty acids, total monounsaturated
2.280
ggram
16:1 undifferentiated
0.250
ggram
18:1 undifferentiated
1.970
ggram
Fatty acids, total polyunsaturated
0.480
ggram
18:2 undifferentiated
0.360
ggram
18:3 undifferentiated
0.040
ggram
20:4 undifferentiated
0.090
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.32
ggram
Alanine
1.566
ggram
Arginine
1.548
ggram
Aspartic acid
2.271
ggram
Cystine
0.297
ggram
Glutamic acid
4.164
ggram
Glycine
1.353
ggram
Histidine
0.956
ggram
Isoleucine
1.296
ggram
Leucine
2.095
ggram
Lysine
2.169
ggram
Phenylalanine
1.062
ggram
Proline
1.099
ggram
Serine
0.987
ggram
Threonine
1.150
ggram
Tryptophan
0.266
ggram
Tyrosine
0.839
ggram
Valine
1.455
ggram
Methionine
0.614
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.370
mgmiligram
31%
NiacinVitamin B-3
9.330
mgmiligram
Pantothenic acidVitamin B-5
1.320
mgmiligram
26%
Vitamin B-6
0.340
mgmiligram
26%
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.49
μgmicrogram
62%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.46
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
27
mgmiligram
7%
IronFe
0.91
mgmiligram
7%
SodiumNa
85
mgmiligram
PhosphorusP
231
mgmiligram
33%
PotassiumK
365
mgmiligram
ZincZn
3.54
mgmiligram
37%
SeleniumSe
11.5
μgmicrogram
21%
CopperCu
0.136
mgmiligram
ManganeseMn
0.030
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
104
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.74
ggram
Ash in food
1.44
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.