Information on Nutritional Supplements
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Nutrition values of Veal, sirloin, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.59
ggram
Fatty acids, total saturated
0.780
ggram
Fatty acids, total monounsaturated
0.830
ggram
Fatty acids, total polyunsaturated
0.270
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.20
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
80
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, sirloin, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
86 kcal
79%
Fat
3 g
23 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
110 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
110
kcalkilocalorie
Energytotal energy
460
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.59
ggram
Fatty acids, total saturated
0.780
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.040
ggram
16:0
0.440
ggram
18:0
0.270
ggram
Fatty acids, total monounsaturated
0.830
ggram
16:1 undifferentiated
0.080
ggram
18:1 undifferentiated
0.740
ggram
Fatty acids, total polyunsaturated
0.270
ggram
18:2 undifferentiated
0.190
ggram
18:3 undifferentiated
0.010
ggram
20:4 undifferentiated
0.070
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.20
ggram
Alanine
1.201
ggram
Arginine
1.188
ggram
Aspartic acid
1.743
ggram
Cystine
0.228
ggram
Glutamic acid
3.195
ggram
Glycine
1.038
ggram
Histidine
0.733
ggram
Isoleucine
0.995
ggram
Leucine
1.608
ggram
Lysine
1.665
ggram
Phenylalanine
0.815
ggram
Proline
0.843
ggram
Serine
0.757
ggram
Threonine
0.882
ggram
Tryptophan
0.204
ggram
Tyrosine
0.644
ggram
Valine
1.116
ggram
Methionine
0.471
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.310
mgmiligram
26%
NiacinVitamin B-3
8.970
mgmiligram
Pantothenic acidVitamin B-5
1.450
mgmiligram
29%
Vitamin B-6
0.520
mgmiligram
40%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.34
μgmicrogram
56%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
IronFe
0.80
mgmiligram
6%
SodiumNa
80
mgmiligram
PhosphorusP
220
mgmiligram
31%
PotassiumK
348
mgmiligram
ZincZn
2.73
mgmiligram
29%
SeleniumSe
8.7
μgmicrogram
16%
CopperCu
0.116
mgmiligram
ManganeseMn
0.029
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.94
ggram
Ash in food
1.09
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.