Nutrition values of Veal, shoulder, blade, separable lean only, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.88
ggram
Fatty acids, total saturated
2.570
ggram
Fatty acids, total monounsaturated
2.470
ggram
Fatty acids, total polyunsaturated
0.560
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.64
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
102
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
171
kcalkilocalorie
Energytotal energy
715
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.88
ggram
Fatty acids, total saturated
2.570
ggram
10:0
0.000
ggram
12:0
0.020
ggram
14:0
0.210
ggram
16:0
1.390
ggram
18:0
0.860
ggram
Fatty acids, total monounsaturated
2.470
ggram
16:1 undifferentiated
0.270
ggram
18:1 undifferentiated
2.150
ggram
Fatty acids, total polyunsaturated
0.560
ggram
18:2 undifferentiated
0.410
ggram
18:3 undifferentiated
0.040
ggram
20:4 undifferentiated
0.110
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
25.64
ggram
Alanine
1.525
ggram
Arginine
1.508
ggram
Aspartic acid
2.212
ggram
Cystine
0.289
ggram
Glutamic acid
4.055
ggram
Glycine
1.317
ggram
Histidine
0.931
ggram
Isoleucine
1.262
ggram
Leucine
2.040
ggram
Lysine
2.112
ggram
Phenylalanine
1.035
ggram
Proline
1.070
ggram
Serine
0.961
ggram
Threonine
1.120
ggram
Tryptophan
0.259
ggram
Tyrosine
0.817
ggram
Valine
1.417
ggram
Methionine
0.598
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.820
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
102
mgmiligram
PhosphorusP
PotassiumK
310
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.141
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
119
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.