Nutrition values of Veal, shoulder, blade, separable lean and fat, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.67
ggram
Fatty acids, total saturated
3.460
ggram
Fatty acids, total monounsaturated
3.240
ggram
Fatty acids, total polyunsaturated
0.640
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.15
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
100
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
186
kcalkilocalorie
Energytotal energy
778
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.67
ggram
Fatty acids, total saturated
3.460
ggram
10:0
0.010
ggram
12:0
0.020
ggram
14:0
0.310
ggram
16:0
1.840
ggram
18:0
1.150
ggram
Fatty acids, total monounsaturated
3.240
ggram
16:1 undifferentiated
0.370
ggram
18:1 undifferentiated
2.790
ggram
Fatty acids, total polyunsaturated
0.640
ggram
18:2 undifferentiated
0.480
ggram
18:3 undifferentiated
0.050
ggram
20:4 undifferentiated
0.110
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
25.15
ggram
Alanine
1.496
ggram
Arginine
1.479
ggram
Aspartic acid
2.170
ggram
Cystine
0.284
ggram
Glutamic acid
3.978
ggram
Glycine
1.292
ggram
Histidine
0.913
ggram
Isoleucine
1.238
ggram
Leucine
2.002
ggram
Lysine
2.072
ggram
Phenylalanine
1.015
ggram
Proline
1.050
ggram
Serine
0.943
ggram
Threonine
1.099
ggram
Tryptophan
0.255
ggram
Tyrosine
0.802
ggram
Valine
1.390
ggram
Methionine
0.587
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.730
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
100
mgmiligram
PhosphorusP
PotassiumK
306
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.138
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
117
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.