Nutrition values of Veal, shoulder, arm, separable lean only, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.81
ggram
Fatty acids, total saturated
2.310
ggram
Fatty acids, total monounsaturated
2.160
ggram
Fatty acids, total polyunsaturated
0.430
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.13
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
91
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
164
kcalkilocalorie
Energytotal energy
686
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.81
ggram
Fatty acids, total saturated
2.310
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.210
ggram
16:0
1.230
ggram
18:0
0.770
ggram
Fatty acids, total monounsaturated
2.160
ggram
16:1 undifferentiated
0.240
ggram
18:1 undifferentiated
1.870
ggram
Fatty acids, total polyunsaturated
0.430
ggram
18:2 undifferentiated
0.320
ggram
18:3 undifferentiated
0.040
ggram
20:4 undifferentiated
0.070
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.13
ggram
Alanine
1.554
ggram
Arginine
1.537
ggram
Aspartic acid
2.254
ggram
Cystine
0.295
ggram
Glutamic acid
4.133
ggram
Glycine
1.343
ggram
Histidine
0.949
ggram
Isoleucine
1.287
ggram
Leucine
2.080
ggram
Lysine
2.153
ggram
Phenylalanine
1.055
ggram
Proline
1.091
ggram
Serine
0.980
ggram
Threonine
1.142
ggram
Tryptophan
0.265
ggram
Tyrosine
0.833
ggram
Valine
1.444
ggram
Methionine
0.610
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
8.240
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
91
mgmiligram
PhosphorusP
PotassiumK
356
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.146
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
109
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.