Nutrition values of Veal, shoulder, arm, separable lean and fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.25
ggram
Fatty acids, total saturated
3.510
ggram
Fatty acids, total monounsaturated
3.200
ggram
Fatty acids, total polyunsaturated
0.540
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.46
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
26
mgmiligram
MagnesiumMg
26
mgmiligram
SodiumNa
90
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, shoulder, arm, separable lean and fat, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
109 kcal
59%
Fat
8 g
74 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
183 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
183
kcalkilocalorie
Energytotal energy
766
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.25
ggram
Fatty acids, total saturated
3.510
ggram
10:0
0.010
ggram
12:0
0.020
ggram
14:0
0.350
ggram
16:0
1.850
ggram
18:0
1.160
ggram
Fatty acids, total monounsaturated
3.200
ggram
16:1 undifferentiated
0.370
ggram
18:1 undifferentiated
2.740
ggram
Fatty acids, total polyunsaturated
0.540
ggram
18:2 undifferentiated
0.420
ggram
18:3 undifferentiated
0.060
ggram
20:4 undifferentiated
0.070
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.46
ggram
Alanine
1.515
ggram
Arginine
1.498
ggram
Aspartic acid
2.197
ggram
Cystine
0.287
ggram
Glutamic acid
4.028
ggram
Glycine
1.309
ggram
Histidine
0.924
ggram
Isoleucine
1.254
ggram
Leucine
2.027
ggram
Lysine
2.098
ggram
Phenylalanine
1.028
ggram
Proline
1.063
ggram
Serine
0.954
ggram
Threonine
1.112
ggram
Tryptophan
0.258
ggram
Tyrosine
0.812
ggram
Valine
1.407
ggram
Methionine
0.594
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.060
mgmiligram
RiboflavinVitamin B-2
0.320
mgmiligram
NiacinVitamin B-3
8.020
mgmiligram
Pantothenic acidVitamin B-5
1.160
mgmiligram
Vitamin B-6
0.290
mgmiligram
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.53
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.46
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
MagnesiumMg
26
mgmiligram
IronFe
1.15
mgmiligram
SodiumNa
90
mgmiligram
PhosphorusP
221
mgmiligram
PotassiumK
348
mgmiligram
ZincZn
4.18
mgmiligram
SeleniumSe
11.1
μgmicrogram
CopperCu
0.141
mgmiligram
ManganeseMn
0.030
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
108
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.68
ggram
Ash in food
1.44
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.