Nutrition values of Veal, shoulder, arm, separable lean and fat, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.25
ggram
Fatty acids, total saturated
3.510
ggram
Fatty acids, total monounsaturated
3.200
ggram
Fatty acids, total polyunsaturated
0.540
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.46
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
90
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
183
kcalkilocalorie
Energytotal energy
766
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.25
ggram
Fatty acids, total saturated
3.510
ggram
10:0
0.010
ggram
12:0
0.020
ggram
14:0
0.350
ggram
16:0
1.850
ggram
18:0
1.160
ggram
Fatty acids, total monounsaturated
3.200
ggram
16:1 undifferentiated
0.370
ggram
18:1 undifferentiated
2.740
ggram
Fatty acids, total polyunsaturated
0.540
ggram
18:2 undifferentiated
0.420
ggram
18:3 undifferentiated
0.060
ggram
20:4 undifferentiated
0.070
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
25.46
ggram
Alanine
1.515
ggram
Arginine
1.498
ggram
Aspartic acid
2.197
ggram
Cystine
0.287
ggram
Glutamic acid
4.028
ggram
Glycine
1.309
ggram
Histidine
0.924
ggram
Isoleucine
1.254
ggram
Leucine
2.027
ggram
Lysine
2.098
ggram
Phenylalanine
1.028
ggram
Proline
1.063
ggram
Serine
0.954
ggram
Threonine
1.112
ggram
Tryptophan
0.258
ggram
Tyrosine
0.812
ggram
Valine
1.407
ggram
Methionine
0.594
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
8.020
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
90
mgmiligram
PhosphorusP
PotassiumK
348
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.141
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
108
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.