Nutrition values of Veal, shoulder, arm, separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.24
ggram
Fatty acids, total saturated
3.960
ggram
Fatty acids, total monounsaturated
3.990
ggram
Fatty acids, total polyunsaturated
0.700
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
33.63
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
28
mgmiligram
MagnesiumMg
29
mgmiligram
SodiumNa
87
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, shoulder, arm, separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
34 g
144 kcal
61%
Fat
10 g
92 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
236 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
236
kcalkilocalorie
Energytotal energy
987
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.24
ggram
Fatty acids, total saturated
3.960
ggram
10:0
0.010
ggram
12:0
0.030
ggram
14:0
0.380
ggram
16:0
2.130
ggram
18:0
1.310
ggram
Fatty acids, total monounsaturated
3.990
ggram
16:1 undifferentiated
0.430
ggram
18:1 undifferentiated
3.470
ggram
Fatty acids, total polyunsaturated
0.700
ggram
18:2 undifferentiated
0.550
ggram
18:3 undifferentiated
0.070
ggram
20:4 undifferentiated
0.080
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
33.63
ggram
Alanine
2.000
ggram
Arginine
1.978
ggram
Aspartic acid
2.901
ggram
Cystine
0.380
ggram
Glutamic acid
5.319
ggram
Glycine
1.728
ggram
Histidine
1.221
ggram
Isoleucine
1.656
ggram
Leucine
2.676
ggram
Lysine
2.771
ggram
Phenylalanine
1.357
ggram
Proline
1.404
ggram
Serine
1.260
ggram
Threonine
1.469
ggram
Tryptophan
0.340
ggram
Tyrosine
1.072
ggram
Valine
1.858
ggram
Methionine
0.785
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.060
mgmiligram
RiboflavinVitamin B-2
0.310
mgmiligram
NiacinVitamin B-3
10.080
mgmiligram
Pantothenic acidVitamin B-5
1.310
mgmiligram
Vitamin B-6
0.290
mgmiligram
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.72
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.46
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
28
mgmiligram
MagnesiumMg
29
mgmiligram
IronFe
1.38
mgmiligram
SodiumNa
87
mgmiligram
PhosphorusP
263
mgmiligram
PotassiumK
333
mgmiligram
ZincZn
5.81
mgmiligram
SeleniumSe
14.5
μgmicrogram
CopperCu
0.128
mgmiligram
ManganeseMn
0.036
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
148
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.28
ggram
Ash in food
1.27
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.