Nutrition values of Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.10
ggram
Fatty acids, total saturated
1.700
ggram
Fatty acids, total monounsaturated
2.180
ggram
Fatty acids, total polyunsaturated
0.550
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
33.68
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
97
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
199
kcalkilocalorie
Energytotal energy
833
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.10
ggram
Fatty acids, total saturated
1.700
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.120
ggram
16:0
0.990
ggram
18:0
0.580
ggram
Fatty acids, total monounsaturated
2.180
ggram
16:1 undifferentiated
0.200
ggram
18:1 undifferentiated
1.960
ggram
Fatty acids, total polyunsaturated
0.550
ggram
18:2 undifferentiated
0.420
ggram
18:3 undifferentiated
0.030
ggram
20:4 undifferentiated
0.100
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
33.68
ggram
Alanine
2.003
ggram
Arginine
1.981
ggram
Aspartic acid
2.905
ggram
Cystine
0.380
ggram
Glutamic acid
5.327
ggram
Glycine
1.731
ggram
Histidine
1.222
ggram
Isoleucine
1.658
ggram
Leucine
2.680
ggram
Lysine
2.775
ggram
Phenylalanine
1.359
ggram
Proline
1.406
ggram
Serine
1.262
ggram
Threonine
1.471
ggram
Tryptophan
0.341
ggram
Tyrosine
1.074
ggram
Valine
1.861
ggram
Methionine
0.786
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.680
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
97
mgmiligram
PhosphorusP
PotassiumK
319
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.159
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
130
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.