Nutrition values of Veal, rib, separable lean only, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.44
ggram
Fatty acids, total saturated
2.080
ggram
Fatty acids, total monounsaturated
2.660
ggram
Fatty acids, total polyunsaturated
0.670
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.76
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
97
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
177
kcalkilocalorie
Energytotal energy
741
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.44
ggram
Fatty acids, total saturated
2.080
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.140
ggram
16:0
1.210
ggram
18:0
0.710
ggram
Fatty acids, total monounsaturated
2.660
ggram
16:1 undifferentiated
0.240
ggram
18:1 undifferentiated
2.390
ggram
Fatty acids, total polyunsaturated
0.670
ggram
18:2 undifferentiated
0.510
ggram
18:3 undifferentiated
0.030
ggram
20:4 undifferentiated
0.120
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
25.76
ggram
Alanine
1.532
ggram
Arginine
1.515
ggram
Aspartic acid
2.222
ggram
Cystine
0.291
ggram
Glutamic acid
4.074
ggram
Glycine
1.324
ggram
Histidine
0.935
ggram
Isoleucine
1.268
ggram
Leucine
2.050
ggram
Lysine
2.122
ggram
Phenylalanine
1.040
ggram
Proline
1.075
ggram
Serine
0.965
ggram
Threonine
1.125
ggram
Tryptophan
0.261
ggram
Tyrosine
0.821
ggram
Valine
1.424
ggram
Methionine
0.601
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.500
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
97
mgmiligram
PhosphorusP
PotassiumK
311
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.106
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
115
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.