Information on Nutritional Supplements
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Nutrition values of Veal, rib, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.89
ggram
Fatty acids, total saturated
1.170
ggram
Fatty acids, total monounsaturated
1.250
ggram
Fatty acids, total polyunsaturated
0.400
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.97
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
95
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, rib, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
85 kcal
71%
Fat
4 g
35 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
120 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
120
kcalkilocalorie
Energytotal energy
502
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.89
ggram
Fatty acids, total saturated
1.170
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.060
ggram
16:0
0.670
ggram
18:0
0.410
ggram
Fatty acids, total monounsaturated
1.250
ggram
16:1 undifferentiated
0.130
ggram
18:1 undifferentiated
1.110
ggram
Fatty acids, total polyunsaturated
0.400
ggram
18:2 undifferentiated
0.290
ggram
18:3 undifferentiated
0.010
ggram
20:4 undifferentiated
0.100
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.97
ggram
Alanine
1.188
ggram
Arginine
1.175
ggram
Aspartic acid
1.723
ggram
Cystine
0.225
ggram
Glutamic acid
3.159
ggram
Glycine
1.026
ggram
Histidine
0.725
ggram
Isoleucine
0.984
ggram
Leucine
1.590
ggram
Lysine
1.646
ggram
Phenylalanine
0.806
ggram
Proline
0.834
ggram
Serine
0.749
ggram
Threonine
0.873
ggram
Tryptophan
0.202
ggram
Tyrosine
0.637
ggram
Valine
1.104
ggram
Methionine
0.466
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.240
mgmiligram
20%
NiacinVitamin B-3
7.050
mgmiligram
Pantothenic acidVitamin B-5
1.190
mgmiligram
24%
Vitamin B-6
0.440
mgmiligram
34%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.36
μgmicrogram
57%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
IronFe
0.88
mgmiligram
7%
SodiumNa
95
mgmiligram
PhosphorusP
194
mgmiligram
28%
PotassiumK
306
mgmiligram
ZincZn
3.47
mgmiligram
37%
SeleniumSe
8.5
μgmicrogram
15%
CopperCu
0.108
mgmiligram
ManganeseMn
0.029
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.18
ggram
Ash in food
1.02
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.