Nutrition values of Veal, rib, separable lean and fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.96
ggram
Fatty acids, total saturated
5.410
ggram
Fatty acids, total monounsaturated
5.440
ggram
Fatty acids, total polyunsaturated
0.950
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.96
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
11
mgmiligram
MagnesiumMg
22
mgmiligram
SodiumNa
92
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, rib, separable lean and fat, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
102 kcal
45%
Fat
14 g
126 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
228 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
228
kcalkilocalorie
Energytotal energy
954
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.96
ggram
Fatty acids, total saturated
5.410
ggram
10:0
0.010
ggram
12:0
0.040
ggram
14:0
0.530
ggram
16:0
2.910
ggram
18:0
1.780
ggram
Fatty acids, total monounsaturated
5.440
ggram
16:1 undifferentiated
0.590
ggram
18:1 undifferentiated
4.730
ggram
Fatty acids, total polyunsaturated
0.950
ggram
18:2 undifferentiated
0.750
ggram
18:3 undifferentiated
0.090
ggram
20:4 undifferentiated
0.110
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.96
ggram
Alanine
1.425
ggram
Arginine
1.409
ggram
Aspartic acid
2.067
ggram
Cystine
0.270
ggram
Glutamic acid
3.790
ggram
Glycine
1.231
ggram
Histidine
0.870
ggram
Isoleucine
1.180
ggram
Leucine
1.907
ggram
Lysine
1.974
ggram
Phenylalanine
0.967
ggram
Proline
1.000
ggram
Serine
0.898
ggram
Threonine
1.047
ggram
Tryptophan
0.243
ggram
Tyrosine
0.764
ggram
Valine
1.324
ggram
Methionine
0.559
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.050
mgmiligram
RiboflavinVitamin B-2
0.270
mgmiligram
NiacinVitamin B-3
6.980
mgmiligram
Pantothenic acidVitamin B-5
1.280
mgmiligram
Vitamin B-6
0.250
mgmiligram
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.46
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.35
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
MagnesiumMg
22
mgmiligram
IronFe
0.97
mgmiligram
SodiumNa
92
mgmiligram
PhosphorusP
197
mgmiligram
PotassiumK
295
mgmiligram
ZincZn
4.09
mgmiligram
SeleniumSe
10.5
μgmicrogram
CopperCu
0.099
mgmiligram
ManganeseMn
0.030
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
110
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.91
ggram
Ash in food
1.05
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.