Nutrition values of Veal, rib, separable lean and fat, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.96
ggram
Fatty acids, total saturated
5.410
ggram
Fatty acids, total monounsaturated
5.440
ggram
Fatty acids, total polyunsaturated
0.950
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.96
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
92
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
228
kcalkilocalorie
Energytotal energy
954
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
13.96
ggram
Fatty acids, total saturated
5.410
ggram
10:0
0.010
ggram
12:0
0.040
ggram
14:0
0.530
ggram
16:0
2.910
ggram
18:0
1.780
ggram
Fatty acids, total monounsaturated
5.440
ggram
16:1 undifferentiated
0.590
ggram
18:1 undifferentiated
4.730
ggram
Fatty acids, total polyunsaturated
0.950
ggram
18:2 undifferentiated
0.750
ggram
18:3 undifferentiated
0.090
ggram
20:4 undifferentiated
0.110
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.96
ggram
Alanine
1.425
ggram
Arginine
1.409
ggram
Aspartic acid
2.067
ggram
Cystine
0.270
ggram
Glutamic acid
3.790
ggram
Glycine
1.231
ggram
Histidine
0.870
ggram
Isoleucine
1.180
ggram
Leucine
1.907
ggram
Lysine
1.974
ggram
Phenylalanine
0.967
ggram
Proline
1.000
ggram
Serine
0.898
ggram
Threonine
1.047
ggram
Tryptophan
0.243
ggram
Tyrosine
0.764
ggram
Valine
1.324
ggram
Methionine
0.559
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.980
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
92
mgmiligram
PhosphorusP
PotassiumK
295
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.099
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
110
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.