Information on Nutritional Supplements
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Nutrition values of Veal, composite of trimmed retail cuts, separable fat, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
66.74
ggram
Fatty acids, total saturated
32.390
ggram
Fatty acids, total monounsaturated
27.980
ggram
Fatty acids, total polyunsaturated
3.230
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
9.42
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
57
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, composite of trimmed retail cuts, separable fat, cooked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
9 g
40 kcal
6%
Fat
67 g
602 kcal
94%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
642 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
642
kcalkilocalorie
Energytotal energy
2686
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
66.74
ggram
Fatty acids, total saturated
32.390
ggram
10:0
0.090
ggram
12:0
0.260
ggram
14:0
3.640
ggram
16:0
16.610
ggram
18:0
10.460
ggram
Fatty acids, total monounsaturated
27.980
ggram
16:1 undifferentiated
3.400
ggram
18:1 undifferentiated
23.660
ggram
Fatty acids, total polyunsaturated
3.230
ggram
18:2 undifferentiated
2.660
ggram
18:3 undifferentiated
0.570
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.42
ggram
Alanine
0.560
ggram
Arginine
0.554
ggram
Aspartic acid
0.813
ggram
Cystine
0.106
ggram
Glutamic acid
1.490
ggram
Glycine
0.484
ggram
Histidine
0.342
ggram
Isoleucine
0.464
ggram
Leucine
0.750
ggram
Lysine
0.776
ggram
Phenylalanine
0.380
ggram
Proline
0.393
ggram
Serine
0.353
ggram
Threonine
0.412
ggram
Tryptophan
0.095
ggram
Tyrosine
0.300
ggram
Valine
0.521
ggram
Methionine
0.220
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.120
mgmiligram
10%
NiacinVitamin B-3
2.790
mgmiligram
Pantothenic acidVitamin B-5
0.450
mgmiligram
9%
Vitamin B-6
0.110
mgmiligram
8%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.55
μgmicrogram
23%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
10
mgmiligram
3%
IronFe
1.00
mgmiligram
8%
SodiumNa
57
mgmiligram
PhosphorusP
116
mgmiligram
17%
PotassiumK
173
mgmiligram
ZincZn
0.87
mgmiligram
9%
SeleniumSe
5.5
μgmicrogram
10%
CopperCu
0.044
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
21.65
ggram
Ash in food
0.82
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.