Information on Nutritional Supplements
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Nutrition values of Veal, composite of trimmed retail cuts, separable fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
67.83
ggram
Fatty acids, total saturated
32.920
ggram
Fatty acids, total monounsaturated
28.440
ggram
Fatty acids, total polyunsaturated
3.280
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
6.02
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
5
mgmiligram
1%
SodiumNa
26
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, composite of trimmed retail cuts, separable fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
6 g
26 kcal
4%
Fat
68 g
612 kcal
96%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
638 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
638
kcalkilocalorie
Energytotal energy
2669
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
67.83
ggram
Fatty acids, total saturated
32.920
ggram
10:0
0.090
ggram
12:0
0.260
ggram
14:0
3.700
ggram
16:0
16.880
ggram
18:0
10.640
ggram
Fatty acids, total monounsaturated
28.440
ggram
16:1 undifferentiated
3.460
ggram
18:1 undifferentiated
24.050
ggram
Fatty acids, total polyunsaturated
3.280
ggram
18:2 undifferentiated
2.700
ggram
18:3 undifferentiated
0.580
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.02
ggram
Alanine
0.358
ggram
Arginine
0.354
ggram
Aspartic acid
0.519
ggram
Cystine
0.068
ggram
Glutamic acid
0.952
ggram
Glycine
0.309
ggram
Histidine
0.218
ggram
Isoleucine
0.296
ggram
Leucine
0.479
ggram
Lysine
0.496
ggram
Phenylalanine
0.243
ggram
Proline
0.251
ggram
Serine
0.226
ggram
Threonine
0.263
ggram
Tryptophan
0.061
ggram
Tyrosine
0.192
ggram
Valine
0.333
ggram
Methionine
0.140
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.080
mgmiligram
7%
NiacinVitamin B-3
2.370
mgmiligram
Pantothenic acidVitamin B-5
0.420
mgmiligram
8%
Vitamin B-6
0.150
mgmiligram
12%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.43
μgmicrogram
18%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.31
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
5
mgmiligram
1%
IronFe
0.60
mgmiligram
5%
SodiumNa
26
mgmiligram
PhosphorusP
73
mgmiligram
10%
PotassiumK
107
mgmiligram
ZincZn
0.54
mgmiligram
6%
SeleniumSe
5.5
μgmicrogram
10%
CopperCu
0.039
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
24.77
ggram
Ash in food
0.43
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.