Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.30
ggram
Fatty acids, total saturated
3.371
ggram
Fatty acids, total monounsaturated
2.584
ggram
Fatty acids, total polyunsaturated
0.553
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.72
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
73
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
79 kcal
51%
Fat
8 g
75 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
154 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
154
kcalkilocalorie
Energytotal energy
643
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.30
ggram
Fatty acids, total saturated
3.371
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.015
ggram
12:0
0.023
ggram
14:0
0.241
ggram
16:0
1.513
ggram
17:0
0.151
ggram
18:0
1.422
ggram
20:0
0.007
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.584
ggram
14:1
0.010
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.095
ggram
16:1 c
0.083
ggram
16:1 t
0.013
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.479
ggram
18:1 c
2.196
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.283
ggram
Fatty acids, total polyunsaturated
0.553
ggram
18:2 undifferentiated
0.313
ggram
18:2 CLAs
0.145
ggram
18:2 n-6 c,c
0.168
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.140
ggram
18:3 n-3 c,c,c (ALA)
0.140
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.021
ggram
20:4 n-6
0.021
ggram
20:5 n-3 (EPA)
0.015
ggram
22:5 n-3 (DPA)
0.018
ggram
22:6 n-3 (DHA)
0.046
ggram
Fatty acids, total trans
0.296
ggram
Fatty acids, total trans-monoenoic
0.296
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.72
ggram
Alanine
0.980
ggram
Arginine
1.328
ggram
Cystine
0.258
ggram
Glutamic acid
2.755
ggram
Glycine
0.843
ggram
Histidine
0.418
ggram
Isoleucine
0.883
ggram
Leucine
1.523
ggram
Lysine
1.722
ggram
Phenylalanine
0.777
ggram
Proline
0.632
ggram
Serine
0.672
ggram
Threonine
0.941
ggram
Tryptophan
0.218
ggram
Tyrosine
0.683
ggram
Valine
1.004
ggram
Methionine
0.643
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.099
mgmiligram
9%
RiboflavinVitamin B-2
0.164
mgmiligram
14%
NiacinVitamin B-3
3.463
mgmiligram
Pantothenic acidVitamin B-5
0.279
mgmiligram
6%
Vitamin B-6
0.140
mgmiligram
11%
FolateIncludes folate from food plus folic acid
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.30
μgmicrogram
96%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.40
mgmiligram
3%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.12
mgmiligram
9%
SodiumNa
73
mgmiligram
PhosphorusP
175
mgmiligram
25%
PotassiumK
307
mgmiligram
ZincZn
3.57
mgmiligram
38%
SeleniumSe
5.3
μgmicrogram
10%
CopperCu
0.092
mgmiligram
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
56
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.51
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.