Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.24
ggram
Fatty acids, total saturated
3.580
ggram
Fatty acids, total monounsaturated
3.220
ggram
Fatty acids, total polyunsaturated
0.470
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.31
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
55
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
125 kcal
63%
Fat
8 g
74 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
199 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
199
kcalkilocalorie
Energytotal energy
833
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.24
ggram
Fatty acids, total saturated
3.580
ggram
10:0
0.020
ggram
12:0
0.020
ggram
14:0
0.220
ggram
16:0
1.730
ggram
18:0
1.310
ggram
Fatty acids, total monounsaturated
3.220
ggram
16:1 undifferentiated
0.170
ggram
18:1 undifferentiated
3.010
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
0.470
ggram
18:2 undifferentiated
0.310
ggram
18:3 undifferentiated
0.140
ggram
20:4 undifferentiated
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.31
ggram
Alanine
1.763
ggram
Arginine
1.741
ggram
Aspartic acid
2.580
ggram
Cystine
0.350
ggram
Glutamic acid
4.253
ggram
Glycine
1.431
ggram
Histidine
0.928
ggram
Isoleucine
1.414
ggram
Leucine
2.280
ggram
Lysine
2.588
ggram
Phenylalanine
1.193
ggram
Proline
1.229
ggram
Serine
1.090
ggram
Threonine
1.254
ggram
Tryptophan
0.343
ggram
Tyrosine
0.985
ggram
Valine
1.581
ggram
Methionine
0.752
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.130
mgmiligram
11%
RiboflavinVitamin B-2
0.430
mgmiligram
36%
NiacinVitamin B-3
7.890
mgmiligram
Pantothenic acidVitamin B-5
0.460
mgmiligram
9%
Vitamin B-6
0.140
mgmiligram
11%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.58
μgmicrogram
108%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.34
mgmiligram
18%
SodiumNa
55
mgmiligram
PhosphorusP
240
mgmiligram
34%
PotassiumK
189
mgmiligram
ZincZn
3.29
mgmiligram
35%
SeleniumSe
2.0
μgmicrogram
4%
CopperCu
0.130
mgmiligram
ManganeseMn
0.028
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
114
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.86
ggram
Ash in food
1.55
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.