Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, loin chop, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
26.19
ggram
Fatty acids, total saturated
11.161
ggram
Fatty acids, total monounsaturated
7.465
ggram
Fatty acids, total polyunsaturated
0.967
ggram
Carbohydrates
0.22
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
63
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, loin chop, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
15 g
62 kcal
21%
Fat
26 g
236 kcal
79%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
298 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
298
kcalkilocalorie
Energytotal energy
1248
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.22
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
26.19
ggram
Fatty acids, total saturated
11.161
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.034
ggram
12:0
0.035
ggram
14:0
0.562
ggram
16:0
4.208
ggram
17:0
0.494
ggram
18:0
5.742
ggram
20:0
0.025
ggram
22:0
0.058
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
7.465
ggram
14:1
0.013
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.220
ggram
16:1 c
0.190
ggram
16:1 t
0.030
ggram
17:1
0.000
ggram
18:1 undifferentiated
7.224
ggram
18:1 c
5.918
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
1.306
ggram
Fatty acids, total polyunsaturated
0.967
ggram
18:2 undifferentiated
0.625
ggram
18:2 CLAs
0.370
ggram
18:2 n-6 c,c
0.241
ggram
18:2 t,t
0.014
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.266
ggram
18:3 n-3 c,c,c (ALA)
0.266
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.005
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.018
ggram
20:4 n-6
0.018
ggram
20:5 n-3 (EPA)
0.015
ggram
22:5 n-3 (DPA)
0.028
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
1.350
ggram
Fatty acids, total trans-monoenoic
1.336
ggram
Fatty acids, total trans-polyenoic
0.014
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.40
ggram
Alanine
0.766
ggram
Arginine
1.037
ggram
Cystine
0.202
ggram
Glutamic acid
2.152
ggram
Glycine
0.659
ggram
Histidine
0.326
ggram
Isoleucine
0.689
ggram
Leucine
1.189
ggram
Lysine
1.345
ggram
Phenylalanine
0.607
ggram
Proline
0.494
ggram
Serine
0.525
ggram
Threonine
0.735
ggram
Tryptophan
0.170
ggram
Tyrosine
0.534
ggram
Valine
0.784
ggram
Methionine
0.502
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
54
iuinternational units
Vitamin A
16
μgmicrogram
RetinolVitamin A1
16
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.111
mgmiligram
10%
RiboflavinVitamin B-2
0.120
mgmiligram
10%
NiacinVitamin B-3
4.152
mgmiligram
Pantothenic acidVitamin B-5
0.418
mgmiligram
8%
Vitamin B-6
0.125
mgmiligram
10%
FolateIncludes folate from food plus folic acid
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.47
μgmicrogram
61%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.47
mgmiligram
3%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
IronFe
1.24
mgmiligram
10%
SodiumNa
63
mgmiligram
PhosphorusP
149
mgmiligram
21%
PotassiumK
262
mgmiligram
ZincZn
2.08
mgmiligram
22%
SeleniumSe
4.4
μgmicrogram
8%
CopperCu
0.088
mgmiligram
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.89
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.82
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.