Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.01
ggram
Fatty acids, total saturated
3.050
ggram
Fatty acids, total monounsaturated
2.750
ggram
Fatty acids, total polyunsaturated
0.410
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.68
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
45
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
118 kcal
65%
Fat
7 g
63 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
181 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
181
kcalkilocalorie
Energytotal energy
757
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.01
ggram
Fatty acids, total saturated
3.050
ggram
10:0
0.020
ggram
12:0
0.020
ggram
14:0
0.190
ggram
16:0
1.470
ggram
18:0
1.110
ggram
Fatty acids, total monounsaturated
2.750
ggram
16:1 undifferentiated
0.150
ggram
18:1 undifferentiated
2.560
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
0.410
ggram
18:2 undifferentiated
0.260
ggram
18:3 undifferentiated
0.120
ggram
20:4 undifferentiated
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.68
ggram
Alanine
1.665
ggram
Arginine
1.644
ggram
Aspartic acid
2.436
ggram
Cystine
0.330
ggram
Glutamic acid
4.017
ggram
Glycine
1.352
ggram
Histidine
0.877
ggram
Isoleucine
1.335
ggram
Leucine
2.153
ggram
Lysine
2.444
ggram
Phenylalanine
1.127
ggram
Proline
1.161
ggram
Serine
1.029
ggram
Threonine
1.185
ggram
Tryptophan
0.323
ggram
Tyrosine
0.930
ggram
Valine
1.494
ggram
Methionine
0.710
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.120
mgmiligram
10%
RiboflavinVitamin B-2
0.500
mgmiligram
42%
NiacinVitamin B-3
7.510
mgmiligram
Pantothenic acidVitamin B-5
0.540
mgmiligram
11%
Vitamin B-6
0.140
mgmiligram
11%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.63
μgmicrogram
110%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.24
mgmiligram
17%
SodiumNa
45
mgmiligram
PhosphorusP
234
mgmiligram
33%
PotassiumK
183
mgmiligram
ZincZn
4.04
mgmiligram
43%
SeleniumSe
4.2
μgmicrogram
8%
CopperCu
0.111
mgmiligram
ManganeseMn
0.027
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
100
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.92
ggram
Ash in food
1.52
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.