Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.56
ggram
Fatty acids, total saturated
7.610
ggram
Fatty acids, total monounsaturated
6.010
ggram
Fatty acids, total polyunsaturated
0.750
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.81
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
43
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
106 kcal
43%
Fat
16 g
140 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
246 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
246
kcalkilocalorie
Energytotal energy
1029
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.56
ggram
Fatty acids, total saturated
7.610
ggram
10:0
0.040
ggram
12:0
0.060
ggram
14:0
0.600
ggram
16:0
3.390
ggram
18:0
2.930
ggram
Fatty acids, total monounsaturated
6.010
ggram
16:1 undifferentiated
0.290
ggram
18:1 undifferentiated
5.610
ggram
20:1
0.020
ggram
Fatty acids, total polyunsaturated
0.750
ggram
18:2 undifferentiated
0.450
ggram
18:3 undifferentiated
0.280
ggram
20:4 undifferentiated
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.81
ggram
Alanine
1.492
ggram
Arginine
1.474
ggram
Aspartic acid
2.183
ggram
Cystine
0.296
ggram
Glutamic acid
3.599
ggram
Glycine
1.211
ggram
Histidine
0.786
ggram
Isoleucine
1.197
ggram
Leucine
1.929
ggram
Lysine
2.190
ggram
Phenylalanine
1.010
ggram
Proline
1.040
ggram
Serine
0.922
ggram
Threonine
1.062
ggram
Tryptophan
0.290
ggram
Tyrosine
0.834
ggram
Valine
1.338
ggram
Methionine
0.637
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.120
mgmiligram
10%
RiboflavinVitamin B-2
0.450
mgmiligram
38%
NiacinVitamin B-3
7.590
mgmiligram
Pantothenic acidVitamin B-5
0.550
mgmiligram
11%
Vitamin B-6
0.130
mgmiligram
10%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.60
μgmicrogram
108%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
2.10
mgmiligram
16%
SodiumNa
43
mgmiligram
PhosphorusP
218
mgmiligram
31%
PotassiumK
167
mgmiligram
ZincZn
3.58
mgmiligram
38%
SeleniumSe
4.0
μgmicrogram
7%
CopperCu
0.103
mgmiligram
ManganeseMn
0.023
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
101
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.87
ggram
Ash in food
1.39
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.