Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.40
ggram
Fatty acids, total saturated
2.631
ggram
Fatty acids, total monounsaturated
2.269
ggram
Fatty acids, total polyunsaturated
0.506
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
33.31
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
77
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
33 g
133 kcal
64%
Fat
8 g
76 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
209 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
209
kcalkilocalorie
Energytotal energy
874
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.40
ggram
Fatty acids, total saturated
2.631
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.013
ggram
12:0
0.021
ggram
14:0
0.203
ggram
16:0
1.214
ggram
17:0
0.101
ggram
18:0
1.066
ggram
20:0
0.005
ggram
22:0
0.009
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.269
ggram
14:1
0.009
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.102
ggram
16:1 c
0.091
ggram
16:1 t
0.011
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.158
ggram
18:1 c
1.951
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.207
ggram
Fatty acids, total polyunsaturated
0.506
ggram
18:2 undifferentiated
0.299
ggram
18:2 CLAs
0.136
ggram
18:2 n-6 c,c
0.163
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.099
ggram
18:3 n-3 c,c,c (ALA)
0.099
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
20:4 undifferentiated
0.041
ggram
20:4 n-6
0.041
ggram
20:5 n-3 (EPA)
0.028
ggram
22:5 n-3 (DPA)
0.028
ggram
22:6 n-3 (DHA)
0.011
ggram
Fatty acids, total trans
0.219
ggram
Fatty acids, total trans-monoenoic
0.219
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
33.31
ggram
Alanine
1.656
ggram
Arginine
2.243
ggram
Cystine
0.436
ggram
Glutamic acid
4.654
ggram
Glycine
1.424
ggram
Histidine
0.705
ggram
Isoleucine
1.491
ggram
Leucine
2.573
ggram
Lysine
2.909
ggram
Phenylalanine
1.312
ggram
Proline
1.068
ggram
Serine
1.136
ggram
Threonine
1.589
ggram
Tryptophan
0.368
ggram
Tyrosine
1.154
ggram
Valine
1.696
ggram
Methionine
1.087
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.043
mgmiligram
4%
RiboflavinVitamin B-2
0.148
mgmiligram
12%
NiacinVitamin B-3
4.103
mgmiligram
Pantothenic acidVitamin B-5
0.497
mgmiligram
10%
Vitamin B-6
0.077
mgmiligram
6%
FolateIncludes folate from food plus folic acid
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.36
μgmicrogram
57%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.43
mgmiligram
3%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
IronFe
2.24
mgmiligram
17%
SodiumNa
77
mgmiligram
PhosphorusP
173
mgmiligram
25%
PotassiumK
258
mgmiligram
ZincZn
7.09
mgmiligram
75%
SeleniumSe
9.9
μgmicrogram
18%
CopperCu
0.136
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
115
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.33
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.