Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, fore-shank, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.77
ggram
Fatty acids, total saturated
1.278
ggram
Fatty acids, total monounsaturated
1.137
ggram
Fatty acids, total polyunsaturated
0.294
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.05
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
82
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, fore-shank, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
88 kcal
72%
Fat
4 g
34 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
122 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
122
kcalkilocalorie
Energytotal energy
511
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.77
ggram
Fatty acids, total saturated
1.278
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.008
ggram
14:0
0.092
ggram
16:0
0.615
ggram
17:0
0.054
ggram
18:0
0.497
ggram
20:0
0.000
ggram
22:0
0.006
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.137
ggram
14:1
0.006
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.046
ggram
16:1 c
0.046
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.085
ggram
18:1 c
0.999
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.086
ggram
Fatty acids, total polyunsaturated
0.294
ggram
18:2 undifferentiated
0.162
ggram
18:2 CLAs
0.059
ggram
18:2 n-6 c,c
0.103
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.065
ggram
18:3 n-3 c,c,c (ALA)
0.065
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.025
ggram
20:4 n-6
0.025
ggram
20:5 n-3 (EPA)
0.019
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.086
ggram
Fatty acids, total trans-monoenoic
0.086
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.05
ggram
Alanine
1.096
ggram
Arginine
1.484
ggram
Cystine
0.289
ggram
Glutamic acid
3.080
ggram
Glycine
0.943
ggram
Histidine
0.467
ggram
Isoleucine
0.987
ggram
Leucine
1.703
ggram
Lysine
1.926
ggram
Phenylalanine
0.869
ggram
Proline
0.707
ggram
Serine
0.752
ggram
Threonine
1.052
ggram
Tryptophan
0.244
ggram
Tyrosine
0.764
ggram
Valine
1.123
ggram
Methionine
0.719
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.101
mgmiligram
9%
RiboflavinVitamin B-2
0.103
mgmiligram
9%
NiacinVitamin B-3
4.465
mgmiligram
Pantothenic acidVitamin B-5
0.467
mgmiligram
9%
Vitamin B-6
0.101
mgmiligram
8%
FolateIncludes folate from food plus folic acid
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.21
μgmicrogram
92%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.37
mgmiligram
11%
SodiumNa
82
mgmiligram
PhosphorusP
170
mgmiligram
24%
PotassiumK
309
mgmiligram
ZincZn
4.28
mgmiligram
45%
SeleniumSe
7.0
μgmicrogram
13%
CopperCu
0.086
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.49
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.