Nutrition values of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
60.39
ggram
Fatty acids, total saturated
31.510
ggram
Fatty acids, total monounsaturated
23.150
ggram
Fatty acids, total polyunsaturated
2.520
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
9.72
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
35
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
586
kcalkilocalorie
Energytotal energy
2452
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
60.39
ggram
Fatty acids, total saturated
31.510
ggram
10:0
0.190
ggram
12:0
0.260
ggram
14:0
2.750
ggram
16:0
13.480
ggram
18:0
12.440
ggram
Fatty acids, total monounsaturated
23.150
ggram
16:1 undifferentiated
1.030
ggram
18:1 undifferentiated
21.600
ggram
20:1
0.110
ggram
Fatty acids, total polyunsaturated
2.520
ggram
18:2 undifferentiated
1.390
ggram
18:3 undifferentiated
1.130
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
9.72
ggram
Alanine
0.584
ggram
Arginine
0.577
ggram
Aspartic acid
0.854
ggram
Cystine
0.116
ggram
Glutamic acid
1.408
ggram
Glycine
0.474
ggram
Histidine
0.307
ggram
Isoleucine
0.468
ggram
Leucine
0.755
ggram
Lysine
0.857
ggram
Phenylalanine
0.395
ggram
Proline
0.407
ggram
Serine
0.361
ggram
Threonine
0.415
ggram
Tryptophan
0.113
ggram
Tyrosine
0.326
ggram
Valine
0.524
ggram
Methionine
0.249
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
8.030
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.