Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
67.63
ggram
Fatty acids, total saturated
35.290
ggram
Fatty acids, total monounsaturated
25.930
ggram
Fatty acids, total polyunsaturated
2.830
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
6.92
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
23
mgmiligram
2%
MagnesiumMg
6
mgmiligram
2%
SodiumNa
22
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
7 g
30 kcal
5%
Fat
68 g
610 kcal
95%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
640 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
640
kcalkilocalorie
Energytotal energy
2678
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
67.63
ggram
Fatty acids, total saturated
35.290
ggram
10:0
0.210
ggram
12:0
0.290
ggram
14:0
3.080
ggram
16:0
15.090
ggram
18:0
13.940
ggram
Fatty acids, total monounsaturated
25.930
ggram
16:1 undifferentiated
1.150
ggram
18:1 undifferentiated
24.190
ggram
20:1
0.130
ggram
Fatty acids, total polyunsaturated
2.830
ggram
18:2 undifferentiated
1.560
ggram
18:3 undifferentiated
1.270
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.92
ggram
Alanine
0.416
ggram
Arginine
0.411
ggram
Aspartic acid
0.609
ggram
Cystine
0.083
ggram
Glutamic acid
1.004
ggram
Glycine
0.338
ggram
Histidine
0.219
ggram
Isoleucine
0.334
ggram
Leucine
0.538
ggram
Lysine
0.611
ggram
Phenylalanine
0.282
ggram
Proline
0.290
ggram
Serine
0.257
ggram
Threonine
0.296
ggram
Tryptophan
0.081
ggram
Tyrosine
0.233
ggram
Valine
0.373
ggram
Methionine
0.178
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.170
mgmiligram
14%
NiacinVitamin B-3
6.560
mgmiligram
Pantothenic acidVitamin B-5
0.600
mgmiligram
12%
Vitamin B-6
0.030
mgmiligram
2%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.73
μgmicrogram
72%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
6
mgmiligram
2%
IronFe
1.14
mgmiligram
9%
SodiumNa
22
mgmiligram
PhosphorusP
86
mgmiligram
12%
PotassiumK
51
mgmiligram
ZincZn
0.85
mgmiligram
9%
SeleniumSe
0.9
μgmicrogram
2%
CopperCu
0.045
mgmiligram
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
25.56
ggram
Ash in food
0.42
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.