Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.86
ggram
Fatty acids, total saturated
3.860
ggram
Fatty acids, total monounsaturated
3.480
ggram
Fatty acids, total polyunsaturated
0.520
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.59
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
50
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
126 kcal
61%
Fat
9 g
80 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
206 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
206
kcalkilocalorie
Energytotal energy
862
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.86
ggram
Fatty acids, total saturated
3.860
ggram
10:0
0.020
ggram
12:0
0.030
ggram
14:0
0.250
ggram
16:0
1.860
ggram
18:0
1.400
ggram
Fatty acids, total monounsaturated
3.480
ggram
16:1 undifferentiated
0.180
ggram
18:1 undifferentiated
3.240
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
0.520
ggram
18:2 undifferentiated
0.340
ggram
18:3 undifferentiated
0.150
ggram
20:4 undifferentiated
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.59
ggram
Alanine
1.780
ggram
Arginine
1.758
ggram
Aspartic acid
2.605
ggram
Cystine
0.353
ggram
Glutamic acid
4.294
ggram
Glycine
1.445
ggram
Histidine
0.937
ggram
Isoleucine
1.428
ggram
Leucine
2.302
ggram
Lysine
2.613
ggram
Phenylalanine
1.205
ggram
Proline
1.241
ggram
Serine
1.100
ggram
Threonine
1.267
ggram
Tryptophan
0.346
ggram
Tyrosine
0.995
ggram
Valine
1.597
ggram
Methionine
0.759
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.130
mgmiligram
11%
RiboflavinVitamin B-2
0.500
mgmiligram
42%
NiacinVitamin B-3
7.680
mgmiligram
Pantothenic acidVitamin B-5
0.580
mgmiligram
12%
Vitamin B-6
0.140
mgmiligram
11%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.95
μgmicrogram
123%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.35
mgmiligram
18%
SodiumNa
50
mgmiligram
PhosphorusP
246
mgmiligram
35%
PotassiumK
188
mgmiligram
ZincZn
4.30
mgmiligram
45%
SeleniumSe
2.0
μgmicrogram
4%
CopperCu
0.114
mgmiligram
ManganeseMn
0.029
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
109
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.95
ggram
Ash in food
1.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.