Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.41
ggram
Fatty acids, total saturated
1.880
ggram
Fatty acids, total monounsaturated
1.690
ggram
Fatty acids, total polyunsaturated
0.220
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.75
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
46
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
89 kcal
69%
Fat
4 g
40 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
128 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
128
kcalkilocalorie
Energytotal energy
536
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.41
ggram
Fatty acids, total saturated
1.880
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.090
ggram
16:0
0.900
ggram
18:0
0.730
ggram
Fatty acids, total monounsaturated
1.690
ggram
16:1 undifferentiated
0.080
ggram
18:1 undifferentiated
1.600
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
0.220
ggram
18:2 undifferentiated
0.130
ggram
18:3 undifferentiated
0.070
ggram
20:4 undifferentiated
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.75
ggram
Alanine
1.248
ggram
Arginine
1.233
ggram
Aspartic acid
1.826
ggram
Cystine
0.248
ggram
Glutamic acid
3.011
ggram
Glycine
1.013
ggram
Histidine
0.657
ggram
Isoleucine
1.001
ggram
Leucine
1.614
ggram
Lysine
1.832
ggram
Phenylalanine
0.845
ggram
Proline
0.870
ggram
Serine
0.771
ggram
Threonine
0.888
ggram
Tryptophan
0.242
ggram
Tyrosine
0.697
ggram
Valine
1.120
ggram
Methionine
0.532
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.150
mgmiligram
13%
RiboflavinVitamin B-2
0.390
mgmiligram
33%
NiacinVitamin B-3
6.540
mgmiligram
Pantothenic acidVitamin B-5
0.490
mgmiligram
10%
Vitamin B-6
0.140
mgmiligram
11%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.71
μgmicrogram
113%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
1.64
mgmiligram
13%
SodiumNa
46
mgmiligram
PhosphorusP
202
mgmiligram
29%
PotassiumK
171
mgmiligram
ZincZn
3.01
mgmiligram
32%
SeleniumSe
1.5
μgmicrogram
3%
CopperCu
0.099
mgmiligram
ManganeseMn
0.024
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
74
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.78
ggram
Ash in food
1.12
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.