Nutrition values of Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.33
ggram
Fatty acids, total saturated
2.620
ggram
Fatty acids, total monounsaturated
2.950
ggram
Fatty acids, total polyunsaturated
0.670
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.08
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
76
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
186
kcalkilocalorie
Energytotal energy
778
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.33
ggram
Fatty acids, total saturated
2.620
ggram
10:0
0.010
ggram
12:0
0.020
ggram
14:0
0.190
ggram
16:0
1.420
ggram
18:0
0.870
ggram
Fatty acids, total monounsaturated
2.950
ggram
16:1 undifferentiated
0.220
ggram
18:1 undifferentiated
2.670
ggram
Fatty acids, total polyunsaturated
0.670
ggram
18:2 undifferentiated
0.500
ggram
18:3 undifferentiated
0.100
ggram
20:4 undifferentiated
0.070
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.08
ggram
Alanine
1.688
ggram
Arginine
1.668
ggram
Aspartic acid
2.471
ggram
Cystine
0.335
ggram
Glutamic acid
4.074
ggram
Glycine
1.371
ggram
Histidine
0.889
ggram
Isoleucine
1.355
ggram
Leucine
2.184
ggram
Lysine
2.479
ggram
Phenylalanine
1.143
ggram
Proline
1.178
ggram
Serine
1.044
ggram
Threonine
1.202
ggram
Tryptophan
0.328
ggram
Tyrosine
0.944
ggram
Valine
1.515
ggram
Methionine
0.720
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.610
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
23
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.