Nutrition values of Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.57
ggram
Fatty acids, total saturated
4.340
ggram
Fatty acids, total monounsaturated
4.680
ggram
Fatty acids, total polyunsaturated
1.030
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.61
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
68
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
209
kcalkilocalorie
Energytotal energy
874
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
11.57
ggram
Fatty acids, total saturated
4.340
ggram
10:0
0.020
ggram
12:0
0.030
ggram
14:0
0.330
ggram
16:0
2.310
ggram
18:0
1.420
ggram
Fatty acids, total monounsaturated
4.680
ggram
16:1 undifferentiated
0.350
ggram
18:1 undifferentiated
4.220
ggram
Fatty acids, total polyunsaturated
1.030
ggram
18:2 undifferentiated
0.770
ggram
18:3 undifferentiated
0.170
ggram
20:4 undifferentiated
0.090
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.61
ggram
Alanine
1.480
ggram
Arginine
1.462
ggram
Aspartic acid
2.166
ggram
Cystine
0.294
ggram
Glutamic acid
3.572
ggram
Glycine
1.202
ggram
Histidine
0.780
ggram
Isoleucine
1.187
ggram
Leucine
1.914
ggram
Lysine
2.174
ggram
Phenylalanine
1.002
ggram
Proline
1.032
ggram
Serine
0.915
ggram
Threonine
1.053
ggram
Tryptophan
0.288
ggram
Tyrosine
0.827
ggram
Valine
1.328
ggram
Methionine
0.632
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.470
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
25
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
25
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.