Nutrition values of Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.57
ggram
Fatty acids, total saturated
4.340
ggram
Fatty acids, total monounsaturated
4.680
ggram
Fatty acids, total polyunsaturated
1.030
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.61
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
21
mgmiligram
MagnesiumMg
25
mgmiligram
SodiumNa
68
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, shoulder, blade, separable lean only, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
105 kcal
50%
Fat
12 g
104 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
209 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
209
kcalkilocalorie
Energytotal energy
874
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.57
ggram
Fatty acids, total saturated
4.340
ggram
10:0
0.020
ggram
12:0
0.030
ggram
14:0
0.330
ggram
16:0
2.310
ggram
18:0
1.420
ggram
Fatty acids, total monounsaturated
4.680
ggram
16:1 undifferentiated
0.350
ggram
18:1 undifferentiated
4.220
ggram
Fatty acids, total polyunsaturated
1.030
ggram
18:2 undifferentiated
0.770
ggram
18:3 undifferentiated
0.170
ggram
20:4 undifferentiated
0.090
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.61
ggram
Alanine
1.480
ggram
Arginine
1.462
ggram
Aspartic acid
2.166
ggram
Cystine
0.294
ggram
Glutamic acid
3.572
ggram
Glycine
1.202
ggram
Histidine
0.780
ggram
Isoleucine
1.187
ggram
Leucine
1.914
ggram
Lysine
2.174
ggram
Phenylalanine
1.002
ggram
Proline
1.032
ggram
Serine
0.915
ggram
Threonine
1.053
ggram
Tryptophan
0.288
ggram
Tyrosine
0.827
ggram
Valine
1.328
ggram
Methionine
0.632
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.090
mgmiligram
RiboflavinVitamin B-2
0.250
mgmiligram
NiacinVitamin B-3
5.470
mgmiligram
Pantothenic acidVitamin B-5
0.720
mgmiligram
Vitamin B-6
0.150
mgmiligram
FolateIncludes folate from food plus folic acid
25
μgmicrogram
FolateIncludes folate from food plus folic acid
25
μg-dfemicrogram dietary folate equivalent
Folate, food
25
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.74
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
MagnesiumMg
25
mgmiligram
IronFe
2.07
mgmiligram
SodiumNa
68
mgmiligram
PhosphorusP
199
mgmiligram
PotassiumK
258
mgmiligram
ZincZn
6.48
mgmiligram
SeleniumSe
28.1
μgmicrogram
CopperCu
0.110
mgmiligram
ManganeseMn
0.026
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.82
ggram
Ash in food
1.31
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.