Information on Nutritional Supplements
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Nutrition values of Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.64
ggram
Fatty acids, total saturated
6.370
ggram
Fatty acids, total monounsaturated
6.740
ggram
Fatty acids, total polyunsaturated
1.460
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
32.35
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
28
mgmiligram
3%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
79
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, shoulder, blade, separable lean only, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
32 g
138 kcal
48%
Fat
17 g
150 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
288 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
288
kcalkilocalorie
Energytotal energy
1205
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.64
ggram
Fatty acids, total saturated
6.370
ggram
10:0
0.030
ggram
12:0
0.050
ggram
14:0
0.500
ggram
16:0
3.370
ggram
18:0
2.080
ggram
Fatty acids, total monounsaturated
6.740
ggram
16:1 undifferentiated
0.500
ggram
18:1 undifferentiated
6.080
ggram
Fatty acids, total polyunsaturated
1.460
ggram
18:2 undifferentiated
1.090
ggram
18:3 undifferentiated
0.250
ggram
20:4 undifferentiated
0.130
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
32.35
ggram
Alanine
1.946
ggram
Arginine
1.922
ggram
Aspartic acid
2.847
ggram
Cystine
0.386
ggram
Glutamic acid
4.694
ggram
Glycine
1.580
ggram
Histidine
1.025
ggram
Isoleucine
1.561
ggram
Leucine
2.516
ggram
Lysine
2.857
ggram
Phenylalanine
1.317
ggram
Proline
1.357
ggram
Serine
1.203
ggram
Threonine
1.385
ggram
Tryptophan
0.378
ggram
Tyrosine
1.087
ggram
Valine
1.746
ggram
Methionine
0.830
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.220
mgmiligram
18%
NiacinVitamin B-3
5.630
mgmiligram
Pantothenic acidVitamin B-5
0.610
mgmiligram
12%
Vitamin B-6
0.120
mgmiligram
9%
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
21
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.94
μgmicrogram
123%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
28
mgmiligram
3%
MagnesiumMg
26
mgmiligram
7%
IronFe
2.60
mgmiligram
20%
SodiumNa
79
mgmiligram
PhosphorusP
202
mgmiligram
29%
PotassiumK
254
mgmiligram
ZincZn
8.06
mgmiligram
85%
SeleniumSe
36.6
μgmicrogram
67%
CopperCu
0.128
mgmiligram
ManganeseMn
0.032
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
117
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
49.64
ggram
Ash in food
1.73
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.