Nutrition values of Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.63
ggram
Fatty acids, total saturated
2.730
ggram
Fatty acids, total monounsaturated
3.070
ggram
Fatty acids, total polyunsaturated
0.700
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.29
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
70
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
151
kcalkilocalorie
Energytotal energy
632
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.63
ggram
Fatty acids, total saturated
2.730
ggram
10:0
0.010
ggram
12:0
0.020
ggram
14:0
0.200
ggram
16:0
1.480
ggram
18:0
0.910
ggram
Fatty acids, total monounsaturated
3.070
ggram
16:1 undifferentiated
0.230
ggram
18:1 undifferentiated
2.780
ggram
Fatty acids, total polyunsaturated
0.700
ggram
18:2 undifferentiated
0.520
ggram
18:3 undifferentiated
0.100
ggram
20:4 undifferentiated
0.070
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.29
ggram
Alanine
1.160
ggram
Arginine
1.146
ggram
Aspartic acid
1.698
ggram
Cystine
0.230
ggram
Glutamic acid
2.799
ggram
Glycine
0.942
ggram
Histidine
0.611
ggram
Isoleucine
0.930
ggram
Leucine
1.500
ggram
Lysine
1.703
ggram
Phenylalanine
0.785
ggram
Proline
0.809
ggram
Serine
0.717
ggram
Threonine
0.825
ggram
Tryptophan
0.225
ggram
Tyrosine
0.648
ggram
Valine
1.041
ggram
Methionine
0.495
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.190
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
23
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.