Nutrition values of Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.86
ggram
Fatty acids, total saturated
8.930
ggram
Fatty acids, total monounsaturated
8.540
ggram
Fatty acids, total polyunsaturated
1.680
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.63
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
62
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
259
kcalkilocalorie
Energytotal energy
1084
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
20.86
ggram
Fatty acids, total saturated
8.930
ggram
10:0
0.050
ggram
12:0
0.090
ggram
14:0
0.800
ggram
16:0
4.520
ggram
18:0
2.830
ggram
Fatty acids, total monounsaturated
8.540
ggram
16:1 undifferentiated
0.610
ggram
18:1 undifferentiated
7.670
ggram
Fatty acids, total polyunsaturated
1.680
ggram
18:2 undifferentiated
1.230
ggram
18:3 undifferentiated
0.360
ggram
20:4 undifferentiated
0.080
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.63
ggram
Alanine
1.000
ggram
Arginine
0.988
ggram
Aspartic acid
1.464
ggram
Cystine
0.199
ggram
Glutamic acid
2.413
ggram
Glycine
0.812
ggram
Histidine
0.527
ggram
Isoleucine
0.802
ggram
Leucine
1.294
ggram
Lysine
1.469
ggram
Phenylalanine
0.677
ggram
Proline
0.698
ggram
Serine
0.618
ggram
Threonine
0.712
ggram
Tryptophan
0.194
ggram
Tyrosine
0.559
ggram
Valine
0.897
ggram
Methionine
0.427
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.430
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.