Nutrition values of Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.26
ggram
Fatty acids, total saturated
3.590
ggram
Fatty acids, total monounsaturated
3.760
ggram
Fatty acids, total polyunsaturated
0.800
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.46
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
16
mgmiligram
MagnesiumMg
26
mgmiligram
SodiumNa
67
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, shoulder, arm, separable lean only, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
109 kcal
57%
Fat
9 g
84 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
192 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
192
kcalkilocalorie
Energytotal energy
803
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.26
ggram
Fatty acids, total saturated
3.590
ggram
10:0
0.020
ggram
12:0
0.030
ggram
14:0
0.290
ggram
16:0
1.890
ggram
18:0
1.170
ggram
Fatty acids, total monounsaturated
3.760
ggram
16:1 undifferentiated
0.280
ggram
18:1 undifferentiated
3.390
ggram
Fatty acids, total polyunsaturated
0.800
ggram
18:2 undifferentiated
0.600
ggram
18:3 undifferentiated
0.140
ggram
20:4 undifferentiated
0.070
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.46
ggram
Alanine
1.531
ggram
Arginine
1.513
ggram
Aspartic acid
2.241
ggram
Cystine
0.304
ggram
Glutamic acid
3.695
ggram
Glycine
1.243
ggram
Histidine
0.807
ggram
Isoleucine
1.228
ggram
Leucine
1.980
ggram
Lysine
2.248
ggram
Phenylalanine
1.036
ggram
Proline
1.068
ggram
Serine
0.947
ggram
Threonine
1.090
ggram
Tryptophan
0.298
ggram
Tyrosine
0.856
ggram
Valine
1.374
ggram
Methionine
0.653
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.100
mgmiligram
RiboflavinVitamin B-2
0.270
mgmiligram
NiacinVitamin B-3
6.340
mgmiligram
Pantothenic acidVitamin B-5
0.740
mgmiligram
Vitamin B-6
0.140
mgmiligram
FolateIncludes folate from food plus folic acid
25
μgmicrogram
FolateIncludes folate from food plus folic acid
25
μg-dfemicrogram dietary folate equivalent
Folate, food
25
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.61
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
MagnesiumMg
26
mgmiligram
IronFe
2.23
mgmiligram
SodiumNa
67
mgmiligram
PhosphorusP
202
mgmiligram
PotassiumK
277
mgmiligram
ZincZn
5.25
mgmiligram
SeleniumSe
29.1
μgmicrogram
CopperCu
0.120
mgmiligram
ManganeseMn
0.026
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.32
ggram
Ash in food
1.36
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.