Nutrition values of Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.26
ggram
Fatty acids, total saturated
3.590
ggram
Fatty acids, total monounsaturated
3.760
ggram
Fatty acids, total polyunsaturated
0.800
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.46
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
67
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
192
kcalkilocalorie
Energytotal energy
803
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.26
ggram
Fatty acids, total saturated
3.590
ggram
10:0
0.020
ggram
12:0
0.030
ggram
14:0
0.290
ggram
16:0
1.890
ggram
18:0
1.170
ggram
Fatty acids, total monounsaturated
3.760
ggram
16:1 undifferentiated
0.280
ggram
18:1 undifferentiated
3.390
ggram
Fatty acids, total polyunsaturated
0.800
ggram
18:2 undifferentiated
0.600
ggram
18:3 undifferentiated
0.140
ggram
20:4 undifferentiated
0.070
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
25.46
ggram
Alanine
1.531
ggram
Arginine
1.513
ggram
Aspartic acid
2.241
ggram
Cystine
0.304
ggram
Glutamic acid
3.695
ggram
Glycine
1.243
ggram
Histidine
0.807
ggram
Isoleucine
1.228
ggram
Leucine
1.980
ggram
Lysine
2.248
ggram
Phenylalanine
1.036
ggram
Proline
1.068
ggram
Serine
0.947
ggram
Threonine
1.090
ggram
Tryptophan
0.298
ggram
Tyrosine
0.856
ggram
Valine
1.374
ggram
Methionine
0.653
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.340
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
25
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
25
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.