Information on Nutritional Supplements
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Nutrition values of Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.08
ggram
Fatty acids, total saturated
5.030
ggram
Fatty acids, total monounsaturated
6.170
ggram
Fatty acids, total polyunsaturated
0.920
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
35.54
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
26
mgmiligram
3%
MagnesiumMg
29
mgmiligram
8%
SodiumNa
76
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, shoulder, arm, separable lean only, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
36 g
152 kcal
54%
Fat
14 g
127 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
279 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
279
kcalkilocalorie
Energytotal energy
1167
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.08
ggram
Fatty acids, total saturated
5.030
ggram
10:0
0.030
ggram
12:0
0.040
ggram
14:0
0.440
ggram
16:0
2.710
ggram
18:0
1.730
ggram
Fatty acids, total monounsaturated
6.170
ggram
16:1 undifferentiated
0.420
ggram
18:1 undifferentiated
5.720
ggram
Fatty acids, total polyunsaturated
0.920
ggram
18:2 undifferentiated
0.750
ggram
18:3 undifferentiated
0.080
ggram
20:4 undifferentiated
0.090
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
35.54
ggram
Alanine
2.137
ggram
Arginine
2.111
ggram
Aspartic acid
3.128
ggram
Cystine
0.424
ggram
Glutamic acid
5.157
ggram
Glycine
1.736
ggram
Histidine
1.126
ggram
Isoleucine
1.715
ggram
Leucine
2.764
ggram
Lysine
3.138
ggram
Phenylalanine
1.447
ggram
Proline
1.491
ggram
Serine
1.321
ggram
Threonine
1.521
ggram
Tryptophan
0.415
ggram
Tyrosine
1.194
ggram
Valine
1.918
ggram
Methionine
0.912
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.270
mgmiligram
23%
NiacinVitamin B-3
6.330
mgmiligram
Pantothenic acidVitamin B-5
0.620
mgmiligram
12%
Vitamin B-6
0.130
mgmiligram
10%
FolateIncludes folate from food plus folic acid
22
μgmicrogram
FolateIncludes folate from food plus folic acid
22
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
22
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.65
μgmicrogram
110%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
29
mgmiligram
8%
IronFe
2.70
mgmiligram
21%
SodiumNa
76
mgmiligram
PhosphorusP
232
mgmiligram
33%
PotassiumK
338
mgmiligram
ZincZn
7.30
mgmiligram
77%
SeleniumSe
37.8
μgmicrogram
69%
CopperCu
0.154
mgmiligram
ManganeseMn
0.028
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
121
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
49.32
ggram
Ash in food
1.22
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.