Nutrition values of Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.55
ggram
Fatty acids, total saturated
8.370
ggram
Fatty acids, total monounsaturated
8.010
ggram
Fatty acids, total polyunsaturated
1.570
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.44
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
77
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
281
kcalkilocalorie
Energytotal energy
1176
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
19.55
ggram
Fatty acids, total saturated
8.370
ggram
10:0
0.050
ggram
12:0
0.080
ggram
14:0
0.750
ggram
16:0
4.240
ggram
18:0
2.650
ggram
Fatty acids, total monounsaturated
8.010
ggram
16:1 undifferentiated
0.570
ggram
18:1 undifferentiated
7.190
ggram
Fatty acids, total polyunsaturated
1.570
ggram
18:2 undifferentiated
1.150
ggram
18:3 undifferentiated
0.340
ggram
20:4 undifferentiated
0.080
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.44
ggram
Alanine
1.470
ggram
Arginine
1.452
ggram
Aspartic acid
2.151
ggram
Cystine
0.292
ggram
Glutamic acid
3.547
ggram
Glycine
1.194
ggram
Histidine
0.774
ggram
Isoleucine
1.179
ggram
Leucine
1.901
ggram
Lysine
2.158
ggram
Phenylalanine
0.995
ggram
Proline
1.025
ggram
Serine
0.909
ggram
Threonine
1.046
ggram
Tryptophan
0.286
ggram
Tyrosine
0.821
ggram
Valine
1.319
ggram
Methionine
0.627
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.020
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.